Healthy Ground Chicken Stir-Fry

A quick and nutritious stir-fry featuring lean ground chicken and colorful vegetables, perfect for a weeknight dinner.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Healthy

Calories: 270

Ingredients Method Notes

Ingredients

Main ingredients

1 pound ground chicken Lean protein option.
2 cups mixed vegetables (bell peppers, broccoli, carrots) Use any vegetables you have on hand.

Cooking essentials

2 tablespoons soy sauce Use gluten-free soy sauce for gluten-free version.
1 tablespoon olive oil For sautéing.
2 cloves garlic, minced Adds flavor.
1 teaspoon ginger, grated Adds aroma.
Salt and pepper to taste Season to preference.
Green onions for garnish Adds freshness.

Method

Preparation

In a large skillet, heat olive oil over medium heat.
Add minced garlic and grated ginger, sauté for 1 minute until fragrant.

Cooking

Add ground chicken to the skillet. Cook until browned and fully cooked, about 5-7 minutes.
Mix in the mixed vegetables and stir-fry for another 3-5 minutes until vegetables are tender.
Pour in soy sauce and season with salt and pepper to taste.

Serving

Serve hot, garnished with sliced green onions.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 3 months. Chop vegetables and mince garlic ahead of time for quicker prep.