Healthy Ground Beef & Butternut Squash Casserole

A nutritious and flavorful casserole that combines ground beef, butternut squash, and various vegetables for a comforting family meal.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Main Ingredients

1 lb ground beef Can substitute with ground turkey or chicken.
1 medium butternut squash, diced Adds sweetness and nutrition.
1 can black beans, drained and rinsed Boosts protein and fiber.
2 cups kale, chopped Can substitute with spinach or Swiss chard.
1 medium bell pepper, diced For added flavor and color.
1 cup shredded cheese (cheddar or your choice) Variations with different cheeses can be used.
1 medium onion, chopped For flavor base.
2 cloves garlic, minced Enhances overall flavor.
1 teaspoon cumin Adds warmth to the dish.
1 teaspoon paprika For a hint of smokiness.
to taste Salt and pepper Season to preference.
1 tablespoon olive oil For sautéing.

Preparation

Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent.
Add ground beef and cook until browned. Drain excess fat.
Stir in butternut squash, black beans, kale, bell pepper, and seasonings. Mix well and cook for about 10 minutes until vegetables are tender.
Transfer the mixture to a casserole dish and top with shredded cheese.
Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
Let it cool slightly, then serve warm.

This casserole pairs wonderfully with a side salad or crusty bread. Fresh herbs like parsley or cilantro can add a nice touch.