Healthy Greek Yogurt Onion Dip

A delectable dip that combines caramelized onions with creamy Greek yogurt, perfect for any gathering or simple snacking.

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Prep Time 5

Cook Time 25

Total Time 30

Servings: 8 servings

Course: Appetizer, Snack

Cuisine: Mediterranean

Calories: 120

Ingredients Method Notes

Ingredients

Main Ingredients

2 large large onions Thinly sliced
2 tablespoons olive oil For caramelizing onions
1 cup Greek yogurt Full-fat or low-fat
1 teaspoon garlic powder
to taste Salt
to taste Pepper
optional Chopped fresh herbs For garnish

Method

Preparation

Slice the onions thinly.
In a large skillet, heat olive oil over medium heat.
Add the onions and cook, stirring frequently, until they are caramelized and golden brown, about 20-25 minutes.

Mixing

In a bowl, combine the caramelized onions with Greek yogurt, garlic powder, salt, and pepper. Mix well.

Serving

Transfer the dip to a serving bowl and garnish with fresh herbs if desired.

Notes

This dip is perfect for parties, served with veggie sticks, chips, or crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.