Healthy Greek Ground Chicken Bowls

A delightful, nutritious option that combines savory ground chicken, fresh vegetables, and hearty grains for a satisfying Mediterranean meal.

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Prep Time 15

Cook Time 7

Total Time 22

Servings: 4 servings

Course: Dinner, Lunch, Meal Prep

Cuisine: Healthy, Mediterranean

Calories: 480

Ingredients Method Notes

Ingredients

Main Ingredients

1 lb ground chicken Leaner protein source
1 cup diced cucumber Fresh for crunch
1 cup cherry tomatoes, halved Sweet and flavorful
1/2 cup feta cheese, crumbled Optional for topping
2 cups cooked quinoa or rice Base for the bowls

Seasoning and Dressing

2 tablespoons olive oil For dressing
1 tablespoon lemon juice Freshly squeezed is best
1 teaspoon dried oregano For flavoring
to taste salt and pepper Adjust according to preference
to taste fresh parsley for garnish Optional addition

Method

Cooking the Chicken

In a skillet over medium heat, cook the ground chicken until fully cooked and browned, about 5-7 minutes. Season with salt, pepper, and oregano.

Mixing Ingredients

In a large bowl, combine the cooked quinoa or rice, diced cucumber, cherry tomatoes, red onion, and feta cheese.

Preparing Dressing

In a small bowl, mix olive oil and lemon juice together, then pour over the quinoa and veggie mixture. Toss to combine.

Serving

Serve the ground chicken over the quinoa and veggie mixture. Garnish with fresh parsley if desired.

Notes

Store leftovers in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop. This dish can be served warm or chilled for a refreshing meal option.