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Healthy Chicken Rice Bowl

A perfect combination of flavors and textures featuring tender chicken, vibrant vegetables, and wholesome brown rice, making it a satisfying and nourishing meal option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked brown rice Use whole grain for added fiber
  • 1 cup cooked chicken breast, diced
  • 1 cup broccoli florets Fresh or frozen both work
  • 1/2 cup diced bell pepper Any color bell pepper can be used
  • 1/2 cup shredded carrots Freshly shredded preferred
Seasoning and Cooking
  • 2 tablespoons soy sauce Low-sodium option can be used
  • 1 tablespoon olive oil Or substitute with another cooking oil
  • 1 teaspoon garlic, minced Fresh garlic is recommended
  • to taste Salt and pepper Add according to your preference

Method
 

Cooking
  1. In a skillet, heat olive oil over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add broccoli, bell pepper, and carrots; cook until tender.
  4. Stir in the cooked chicken and soy sauce, and cook until heated through.
  5. Serve the chicken mixture over brown rice.
  6. Season with salt and pepper to taste.

Notes

For added flair, garnish with sesame seeds or sliced green onions. This dish is versatile, fitting into lunch boxes for school or work as well.
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