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A colorful and nutritious healthy breakfast plate with fruits and grains.

Healthy Breakfast

A nutritious and delicious breakfast featuring rolled oats, fruits, and chia seeds that fuels your day with essential nutrients.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Oatmeal Base
  • 1 cup rolled oats
  • 2 cups water or milk
  • ¼ teaspoon cinnamon
  • pinch salt
Toppings
  • 1 small banana, sliced
  • ½ cup mixed berries (blueberries, strawberries, or raspberries)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon chia seeds
Optional Add-ons
  • Nuts or seeds
  • Additional fruit

Method
 

Preparation
  1. In a medium saucepan, bring the water (or milk) and a pinch of salt to a boil over medium heat.
  2. Stir in the rolled oats and reduce the heat to low. Cook for about 5-7 minutes, stirring occasionally, until the oats absorb most of the liquid and become creamy.
  3. Once cooked, remove from heat, and mix in the chia seeds, cinnamon, and honey (or maple syrup) for sweetness.
  4. Portion the oatmeal into bowls and top with sliced banana, mixed berries, and any other toppings you desire, such as nuts or seeds for added crunch.
  5. Serve warm and enjoy your delicious, healthy breakfast!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or milk and freshly add toppings.
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