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Healthy Bowl with Quinoa and Veggies

A nutritious and satisfying bowl filled with quinoa, colorful veggies, and creamy avocado, perfect for lunch or dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Lunch, Meal Prep
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Grain Base
  • 1 cup quinoa Rinse before cooking
Vegetables
  • 1 cup spinach Fresh and washed
  • 1/2 cup cherry tomatoes, halved Add for a burst of flavor
  • 1/2 whole avocado, sliced Add just before serving
  • 1/4 cup chickpeas, cooked Can use canned chickpeas, drained
Dressing
  • 1 tablespoon olive oil For drizzling
  • 1 tablespoon lemon juice For freshness
  • Salt and pepper to taste To enhance flavor
Toppings
  • 1/4 cup feta cheese, crumbled Optional, for flavor

Method
 

Preparation
  1. Cook the quinoa according to package instructions and let it cool.
  2. In a bowl, combine spinach, cherry tomatoes, avocado, chickpeas, and cooked quinoa.
  3. Drizzle with olive oil and lemon juice, then add salt and pepper to taste.
  4. Gently toss to combine and serve.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Add avocado just before serving for best results.
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