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Healthy banana recipes featuring nutritious ingredients and delicious flavors.

Healthy Banana Bars

Deliciously nutritious banana bars made with ripe bananas and wholesome oats, perfect for a snack or breakfast on the go.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 bars
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 140
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 pieces ripe bananas Ensure bananas are very ripe for sweetness.
  • 1 cup oats Use certified gluten-free oats for gluten-free option.
  • 1 tablespoon honey Optional; can be substituted with maple syrup.
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
Optional Add-Ins
  • 1/2 cup chopped nuts, chocolate chips, or dried fruits Choose according to preference.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, mash the ripe bananas with a fork until smooth.
  3. Add oats, honey, baking powder, vanilla extract, cinnamon, and a pinch of salt to the bowl and mix well to combine.
  4. If desired, fold in optional add-ins like chopped nuts, chocolate chips, or dried fruits for added flavor and texture.
Baking
  1. Pour the mixture into a greased baking dish, spreading it evenly.
  2. Bake for 20-25 minutes, or until set and lightly golden on top.
  3. Let it cool before slicing into bars, and then serve.

Notes

These bars can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 2 months for grab-and-go snacks.
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