Healthy Autumn Harvest Grain Bowl

A delicious and nutritious dish that captures the essence of fall with wholesome ingredients, this grain bowl features earthy grains, sweet roasted vegetables, and crisp apples, perfect for a healthy lunch or comforting dinner.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: American, Healthy

Calories: 550

Ingredients Method Notes

Ingredients

Grains and Base

1 cup wild rice Cooked according to package instructions
1 cup quinoa Cooked according to package instructions

Vegetables and Fruits

2 cups roasted sweet potatoes Roasted until tender and golden
1 cup kale Chopped
2 medium crisp apples Diced

Proteins and Nuts

2 cups cooked chicken Diced or shredded
1/2 cup walnuts Chopped
1/2 cup smoked cheese Shredded or diced

Dressing

1/4 cup creamy maple dressing Drizzle over the bowl before serving

Method

Preparation

Cook the wild rice and quinoa according to package instructions.
Roast the sweet potatoes in the oven until tender and golden.

Assembly

In a large bowl, combine the cooked wild rice, quinoa, kale, roasted sweet potatoes, diced apples, cooked chicken, walnuts, and smoked cheese.
Drizzle the creamy maple dressing over the bowl and toss gently to combine.

Serving

Serve immediately or pack for a meal prep option.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate until ready to serve for optimal freshness.