Garlic Butter Ground Turkey with Cauliflower Skillet

Garlic Butter Ground Turkey with Cauliflower Skillet

A quick and delicious meal featuring ground turkey and tender cauliflower in a rich garlic butter sauce, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 320

Ingredients Method Notes

Ingredients

Main Ingredients

1 lb ground turkey Lean protein option
1 head cauliflower, chopped into small florets Should be chopped small for even cooking
4 tablespoons butter For cooking and flavor
3-4 cloves garlic, minced Adjust to taste
1 medium onion, diced For flavor base
to taste Salt and pepper To season
Fresh herbs (optional, for garnish) Can use parsley or cilantro

Method

Cooking

In a large skillet, melt the butter over medium heat.
Add the minced garlic and diced onion, cooking until fragrant and translucent.
Add the ground turkey, breaking it apart with a spatula. Cook until browned and fully cooked.
Stir in the cauliflower florets and season with salt and pepper.
Cover and let cook for about 10 minutes, stirring occasionally, until the cauliflower is tender.
Adjust seasoning if necessary and garnish with fresh herbs if desired. Serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months. Reheat before serving.