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Easy low carb burrito bowl breakfast meal packed with protein and ready in 25 minutes.

Easy Low Carb Burrito Bowl

This Easy Low Carb Burrito Bowl is nutritious and packed with protein, combining all classic burrito ingredients without the carbs for a satisfying breakfast.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Dinner, Lunch
Cuisine: Low Carb, Mexican
Calories: 380

Ingredients
  

Protein and seasonings
  • 1 lb ground chicken or beef, turkey, or plant-based protein
  • 1 packet taco seasoning store-bought or homemade
Base ingredients
  • 3 cups cauliflower rice fresh or frozen
  • 4 cups romaine lettuce chopped
Toppings
  • 1 large avocado diced
  • 1 cup cherry tomatoes halved
  • 0.5 cup red onion finely diced
  • 1 cup Mexican cheese blend shredded
  • 0.25 cup fresh cilantro chopped
  • 0.5 cup sugar-free salsa
  • 0.25 cup full-fat sour cream
  • 2 tbsp fresh lime juice
  • 1 whole jalapeño minced, adjust to taste

Method
 

Cooking the Protein
  1. Heat a large skillet over medium-high heat and add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
  2. Drain any excess fat, then add the taco seasoning packet with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
  3. Remove the seasoned protein from heat and let it rest for 5 minutes while you prepare the other components.
Preparing the Cauliflower Rice
  1. If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let cool slightly.
Assembling the Bowl
  1. Layer the chopped romaine in serving bowls, add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
  2. Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.

Notes

You can make your own taco seasoning for a personal touch, using spices like chili powder, cumin, garlic powder, and paprika. Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep toppings separate until serving.