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Easy Cottage Cheese Egg Bites

These Easy Cottage Cheese Egg Bites are a quick and nutritious option, perfect for busy mornings or as a snack, packed with protein and customizable with your favorite veggies or cheeses.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs (room temperature preferred)
  • 1 cup cottage cheese (full-fat preferred, Good Culture brand recommended)
  • 1 cup shredded cheese (sharp cheddar or mozzarella)
  • 1/2 cup diced bell peppers (any color, fresh preferred)
  • 1/2 cup chopped spinach (fresh or frozen, thawed and thoroughly drained if frozen)
Seasonings
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper (freshly ground preferred)
Optional Garnish
  • 2 tbsp fresh chives (chopped, optional for garnish)

Method
 

Preparation
  1. Preheat your oven to 375°F and generously grease a 12-cup muffin tin with cooking spray or butter.
  2. In a large mixing bowl, whisk the 6 room-temperature eggs until completely smooth.
  3. Add the cottage cheese and whisk vigorously for 30 seconds until well combined and no lumps remain.
  4. Stir in the shredded cheese, diced bell peppers, and thoroughly drained spinach until evenly distributed.
  5. Season with salt and pepper, then taste and adjust the seasoning as needed.
  6. Using a measuring cup or ladle, divide the mixture evenly among the 12 muffin cups, filling each about ⅔ full.
Baking
  1. Bake for 20-25 minutes until the centers are set, the tops are lightly golden, and they spring back when gently touched.
  2. Let cool in the muffin tin for 3-4 minutes before removing to prevent breaking. If they stick slightly, run a knife around the edges to help them release.

Notes

These egg bites can be served warm right out of the oven, as a light snack, or as part of a brunch spread. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.