Crispy Quinoa Vegetable Patties

These delightful and nutritious quinoa vegetable patties offer a crispy exterior and tender interior, perfect as a healthy snack or meal.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Lunch, Side Dish, Snack

Cuisine: Gluten-Free, Vegetarian

Calories: 120

Ingredients Method Notes

Ingredients

Main Ingredients

1 cup cooked quinoa Make sure it is cooled.
1 cup grated vegetables (e.g., zucchini, carrots, etc.) Feel free to use any grated vegetable.
1/2 cup breadcrumbs Use gluten-free breadcrumbs if necessary.
1/4 cup chopped onion
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon cumin
1 tablespoon olive oil For cooking.
Optional: herbs and spices to taste Consider adding fresh herbs like parsley or spices like paprika.

Method

Preparation

In a large bowl, combine cooked quinoa, grated vegetables, breadcrumbs, onion, garlic, salt, pepper, and cumin. Mix until well combined.
Form the mixture into patties, about 1/4 inch thick.

Cooking

Heat olive oil in a skillet over medium heat.
Add patties to the skillet, cooking for about 4-5 minutes on each side until golden brown and crispy.

Serving

Serve with a dipping sauce, in a bun, or alongside a fresh salad.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. They can also be frozen for 2-3 months. Reheat by baking in the oven at 350°F (175°C).