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High-protein Cottage Cheese Egg Bake served with fresh herbs

Cottage Cheese Egg Bake

A nutritious and delicious high-protein meal prep option, packed with cottage cheese and customizable with your favorite vegetables.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs The base for your dish, providing richness and structure.
  • 1 cup cottage cheese The star ingredient packed with protein.
  • 1 cup spinach or mixed vegetables Fresh or frozen, for nutrients and flavor.
  • 1 cup shredded cheese (cheddar or mozzarella) For creaminess and a delicious melted top.
  • 1 teaspoon garlic powder For added flavor.
  • to taste Salt and pepper
  • to taste Optional toppings: Fresh herbs, sliced green onions, or avocado. Customize according to preference.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9x9 inch (or similar size) baking dish with cooking spray or olive oil to prevent sticking.
  3. In a large mixing bowl, combine the eggs, cottage cheese, spinach or mixed vegetables, shredded cheese, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
  4. Transfer the mixture to the prepared baking dish, spreading it evenly.
Baking
  1. Place the dish in the oven and bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
Serving
  1. Remove from the oven and allow it to cool for a few minutes before slicing.
  2. Serve warm, or let it cool completely before storing in the refrigerator.

Notes

Meal prep friendly, can be stored in the refrigerator for up to a week. Customize with favorite vegetables or spices.
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