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Cod and Chickpea Stew

A delightful and nutritious stew made with flaky cod and hearty chickpeas, perfect for chilly evenings and busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Mediterranean
Calories: 290
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 fillets cod Fresh cod fillets
  • 1 can chickpeas, drained and rinsed Provides fiber and protein
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 2 tablespoons olive oil For sautéing
  • Fresh parsley for garnish

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
  2. Stir in cumin and paprika; cook for another minute.
  3. Add diced tomatoes, vegetable broth, and chickpeas. Bring to a simmer and let cook for about 10 minutes.
  4. Add cod fillets, spooning some of the broth over the top. Cook for another 10-15 minutes until the fish is cooked through.
  5. Season with salt and pepper, and garnish with fresh parsley before serving.

Notes

Serve over rice, quinoa, or with crusty bread. Store leftovers in an airtight container for up to three days or freeze for up to three months.
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