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Cider Maple Oven Roasted Cornish Hen

This Cider Maple Oven Roasted Cornish Hen combines the warmth of apple cider and the rich sweetness of maple syrup, creating a delightful glaze for a tender and juicy meal.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 whole Cornish hen
  • 1/2 cup apple cider
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix together the apple cider, maple syrup, olive oil, salt, pepper, thyme, garlic powder, and onion powder.
  3. Place the Cornish hen in a roasting pan and pour the cider mixture over the hen, ensuring it’s well-coated on all sides.
Cooking
  1. Roast in the preheated oven for about 50-60 minutes, basting occasionally with the juices, until the hen is golden brown and reaches an internal temperature of 165°F.
  2. Let the hen rest for 10 minutes before carving and serving.

Notes

Basting the hen with its own juices every 15-20 minutes helps keep the meat moist. Marinate for more flavor if you have time.