Chickpea Cauliflower Wraps

A healthy and satisfying wrap filled with roasted cauliflower and chickpeas, perfect for lunch or light dinner.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: American, Healthy

Calories: 320

Ingredients Method Notes

Ingredients

For the Wraps

4 pieces whole wheat wraps
2 cups mixed greens
1 piece avocado, sliced
Toppings like hummus, salsa, or yogurt (optional) Customize with your favorite toppings.

For the Filling

1 can chickpeas, drained and rinsed
1 head cauliflower, chopped into florets
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
Salt and pepper to taste

Method

Preparation

Preheat your oven to 400°F (200°C).
In a bowl, toss cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden.
In another bowl, mash the chickpeas slightly, adding a bit of salt and pepper.

Assembly

Assemble the wraps by laying down some mixed greens, roasted cauliflower, and mashed chickpeas on each whole wheat wrap.
Add sliced avocado and any additional toppings you like.
Roll up the wraps tightly, slice in half, and serve immediately or pack for lunch.

Notes

If you have leftovers, you can refrigerate the wraps for up to 2 days. To keep them fresh, wrap them tightly in foil or place them in an airtight container. Note that the texture of the wraps may soften over time, so consider keeping the veggies and greens separate and assembling just before serving.