Chicken Meal Prep

A convenient and nutritious meal prep solution featuring succulent chicken, vibrant vegetables, and wholesome grains.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Main Course, Meal Prep

Cuisine: American, Healthy

Calories: 380

Ingredients Method Notes

Ingredients

Main Ingredients

2 lbs chicken breasts Cut into equal pieces for even baking.
1 tablespoon olive oil Can be substituted with avocado oil or melted coconut oil.
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste Adjust according to preference.
1 cup broccoli florets Fresh or frozen.
1 cup cooked rice or quinoa Can use other grains like couscous or farro.
1 cup mixed bell peppers Chopped into bite-sized pieces.

Method

Preparation

Preheat the oven to 400°F (200°C).
In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
Coat the chicken breasts thoroughly with the seasoning mixture.
Place the chicken on a baking sheet and surround it with broccoli and bell peppers.

Cooking

Bake for 25-30 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Serving

Allow everything to cool, then portion it into containers with equal servings of rice or quinoa.
Store the prepared meals in the refrigerator for up to 5 days.

Notes

Serve warm or cold. For extra flavor, add a squeeze of fresh lemon juice or your favorite sauce. Can be frozen for longer storage—thaw overnight in the fridge before reheating.