Chicken and Sweet Potato Bowls

Healthy Chicken and Sweet Potato Bowl with colorful vegetables

Chicken and Sweet Potato Bowls

A nutritious and customizable dish featuring roasted sweet potatoes, seasoned chicken, and vibrant veggies, perfect for meal prepping or a quick dinner.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 servings

Course: Dinner, Lunch, Meal Prep

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

4 pieces Chicken breasts Boneless and skinless for best results.
2 pieces Sweet potatoes Peeled and cubed.
2 tablespoons Olive oil For roasting sweet potatoes and cooking chicken.
1 teaspoon Salt Adjust to taste.
1 teaspoon Black pepper Adjust to taste.

Veggies

1 cup Bell peppers Sliced.
1 cup Broccoli Cut into florets.
2 cloves Garlic Minced.

Optional Toppings

1 piece Avocado Sliced, for added creaminess.
1/4 cup Nuts Chopped, for crunch.
1/4 cup Salsa To add flavor.

Method

Preparation

Preheat the oven to 400°F (200°C).
Peel and cube the sweet potatoes, then toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.

Cooking

While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and minced garlic. Cook in a skillet over medium heat for 6-7 minutes per side, or until cooked through.
Steam or sauté the bell peppers and broccoli until crisp-tender.

Assembly

Assemble the bowls by placing the sweet potatoes, chicken, and veggies in a bowl. Add your favorite toppings and serve.

Notes

These bowls can be stored separately for meal prep or kept in airtight containers in the fridge for up to 4 days. Toppings can be customized for variety.