Chicken and Sweet Potato Bowls

A nutritious and delicious high-protein meal prep solution featuring chicken, sweet potatoes, and quinoa or brown rice, perfect for busy lifestyles.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course, Meal Prep

Cuisine: American, Healthy

Calories: 500

Ingredients Method Notes

Ingredients

For the Chicken

1 pound boneless, skinless chicken breast
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
to taste Salt and pepper

For the Sweet Potatoes

2 medium sweet potatoes Peeled and diced
1 tablespoon olive oil
to taste Salt and pepper
optional Cinnamon For a hint of sweetness

For the Bowl

1 cup cooked quinoa or brown rice
1 cup steamed broccoli or your favorite greens
optional avocado For topping
optional feta cheese For topping
optional pumpkin seeds For topping

Method

Preparation

Preheat your oven to 400°F (200°C).
In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Toss the chicken breast in the mix until well-coated. Place it on a baking sheet.
Peel and dice the sweet potatoes into cubes. Toss them with olive oil, salt, pepper, and cinnamon if desired. Spread them out on a separate baking sheet.

Cooking

Place both the chicken and sweet potatoes in the oven. Roast the chicken for about 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Cook the sweet potatoes for approximately 20-25 minutes or until they are easily pierced with a fork.

Assembling

While the chicken and sweet potatoes are cooking, prepare quinoa or brown rice according to package instructions.
Once everything is cooked, get your meal prep containers ready. Start with a base of quinoa or brown rice, followed by sliced chicken breast, roasted sweet potatoes, and a serving of steamed broccoli.
Add any optional toppings to finish.

Storage

Let the bowls cool before sealing. They can be stored in the refrigerator for up to five days.

Notes

These bowls are versatile; feel free to swap in different protein sources like turkey or tempeh. Adjust veggies and dressings based on your nutritional needs or flavor preferences.