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Healthy Chicken and Broccoli Nuggets recipe for crispy chicken bites

Chicken and Broccoli Nuggets

Delicious and nutritious chicken and broccoli nuggets perfect for kids and families, offering a healthy twist on traditional chicken nuggets.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 120

Ingredients
  

Main Ingredients
  • 1 cup cooked chicken, shredded Use leftover cooked chicken for convenience.
  • 1 cup broccoli, steamed and chopped Ensure it's well-steamed and finely chopped.
  • 1/2 cup breadcrumbs Can substitute with gluten-free breadcrumbs.
  • 1/4 cup grated Parmesan cheese Feel free to add other types of cheese for variation.
  • 1 large egg Acts as a binder.
  • 1 teaspoon garlic powder Adds flavor.
  • to taste Salt and pepper
  • Olive oil for cooking For drizzling before baking.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together shredded chicken, chopped broccoli, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper.
  3. Form the mixture into small nugget shapes.
  4. Place nuggets on a baking sheet lined with parchment paper.
  5. Drizzle with olive oil.
Baking
  1. Bake for 15-20 minutes or until golden brown.
  2. Allow to cool before serving to toddlers.

Notes

Serve with fruity dipping sauces like apple sauce or tangy honey mustard. Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 2 months.
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