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Cajun Cornish Hens

Tender and flavorful Cajun Cornish Hens are perfect for special occasions or cozy weeknight dinners, featuring crispy skin and juicy meat.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Southern
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces Cornish hens
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • to taste Salt and pepper

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Pat the Cornish hens dry with paper towels.
  3. Brush the hens with olive oil.
  4. Rub the Cajun seasoning all over the hens and season with salt and pepper.
  5. Place the hens in a roasting pan, breast side up.
Cooking
  1. Roast in the preheated oven for 45-60 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
  2. Let the hens rest for 10 minutes before carving.

Notes

For serving, pair with sides like cornbread stuffing, roasted vegetables, or garlic mashed potatoes. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.