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Brown Sugar Pineapple Chicken

A delightful dish that combines tender chicken with the sweetness of brown sugar and pineapple, creating a perfect balance of flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Tropical
Calories: 330
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup brown sugar, packed
  • 1 cup fresh pineapple chunks (or canned) Fresh is recommended for best flavor
  • ½ cup soy sauce Low-sodium soy sauce can be used
  • ¼ cup ketchup
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • to taste salt and pepper
  • 2 tablespoons vegetable oil
  • for garnish chopped fresh cilantro

Method
 

Preparation
  1. Season the chicken breasts with salt and pepper to taste.
  2. In a large skillet or frying pan, heat the vegetable oil over medium-high heat.
  3. Add the chicken breasts to the hot skillet and sear for about 4-5 minutes on each side until golden brown. Remove the chicken and set aside.
Sauce Preparation
  1. In the same skillet, add the brown sugar, soy sauce, ketchup, minced garlic, and ground ginger. Stir well to combine.
  2. Incorporate the pineapple chunks into the sauce and stir.
Cooking
  1. Place the chicken back into the skillet, coating it well with the sauce.
  2. Reduce the heat to low, cover the skillet, and let it simmer for about 20-25 minutes, or until the chicken is cooked through.
  3. Ensure the internal temperature of the chicken reaches 165°F (75°C).
  4. Once cooked, sprinkle chopped fresh cilantro on top for a burst of flavor.
  5. Transfer the chicken to a serving platter and drizzle with extra sauce from the skillet.

Notes

For more flavor, consider marinating chicken in soy sauce, minced garlic, and ginger prior to cooking. Adjust sweetness by using less brown sugar or honey.