Start by cooking your quinoa or brown rice according to package instructions. Set it aside once cooked.

In a skillet over medium heat, add ground beef or turkey. Season with garlic powder, onion powder, paprika, salt, and pepper. Cook until browned and fully cooked through.

In the same skillet, toss in your chopped vegetables. Sauté until they are tender, around 5-7 minutes.

In a large bowl, combine the cooked quinoa/rice, sautéed meat, cooked vegetables, and black beans. Mix well.

In a small bowl, mix together Greek yogurt, mustard, and honey until smooth.

Divide the mixture into individual meal prep containers. Top with shredded cheese, sliced avocado, and drizzle some of the dressing over each bowl.

Refrigerate the assembled bowls for up to five days. Reheat when ready to enjoy a quick, delicious meal.