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Colorful black bean corn salad with fresh vegetables in a bowl

Black Bean Corn Salad

A colorful and refreshing salad that's perfect for any occasion, providing a great source of protein and fiber.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Appetizer, Salad, Side Dish
Cuisine: Mexican, Southwestern
Calories: 150

Ingredients
  

Main Ingredients
  • 1 can (15 oz) black beans, drained and rinsed Can be swapped with kidney beans or chickpeas.
  • 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn) Frozen corn is a great option; just thaw before adding.
  • 1 medium red bell pepper, diced
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped Can be replaced with green onions.
  • 1/4 cup fresh cilantro, chopped Can be replaced with parsley if desired.
  • 2 tablespoons olive oil
  • 1 teaspoon cumin Can be omitted for a milder flavor.
  • to taste Salt and pepper
  • 2 Juice of limes (or 1/4 cup lemon juice for a twist)

Method
 

Preparation
  1. Begin by rinsing the canned black beans and corn under cold water. This step reduces sodium content and improves taste. Let them drain well.
  2. Using a sharp knife, dice the red bell pepper, cucumber, and red onion into bite-sized pieces for easy mixing and a good presentation.
Mixing
  1. In a large mixing bowl, combine the rinsed black beans, corn, diced bell pepper, chopped cucumber, and red onion. Gently mix everything with a rubber spatula.
  2. In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad mixture, add chopped cilantro, and toss gently to ensure everything is coated in the dressing.
  4. Taste the salad and adjust the seasoning as needed with lime juice or salt.

Notes

Serve chilled or at room temperature. Great as a side dish for grilled meats or a light lunch. Store leftovers in an airtight container for 2-3 days. The flavors may intensify over time.