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BBQ chicken sweet potato bowls topped with fresh herbs and sauce

BBQ Chicken Sweet Potato Bowls

A nutritious and delicious meal packed with protein, perfect for meal prep. Featuring BBQ chicken, roasted sweet potatoes, and optional veggies.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Lunch, Meal Prep
Cuisine: American
Calories: 450

Ingredients
  

For the Bowls
  • 2 large sweet potatoes Washed and peeled, cut into cubes
  • 2 breasts chicken (boneless and skinless) Season with salt and pepper
  • 1 cup BBQ sauce Your favorite brand
  • 1 cup broccoli florets Optional, for added nutrition
  • 1 tablespoon olive oil For roasting sweet potatoes
  • Salt and pepper To taste
  • Fresh cilantro or green onions For garnish, optional

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes, then cut them into bite-sized cubes.
  3. Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.
  4. Roast in the oven for about 25-30 minutes or until fork-tender and slightly caramelized.
Cooking the Chicken
  1. While the sweet potatoes are roasting, season the chicken breasts with salt and pepper.
  2. In a skillet over medium heat, cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink inside.
  3. Reduce the heat to low and pour the BBQ sauce over the chicken. Let it simmer for an additional 5 minutes until the chicken is coated and heated through.
Assembling the Bowls
  1. Once the sweet potatoes and chicken are cooked, start assembling your bowls.
  2. Begin with a generous scoop of roasted sweet potatoes at the base.
  3. Slice the BBQ chicken and place it on top of the sweet potatoes.
  4. If you’re adding broccoli or any other veggies, sauté them quickly in the same skillet for extra flavor before layering them in your bowl.
  5. Garnish with fresh cilantro or chopped green onions for a pop of color and added flavor.

Notes

These BBQ Chicken Sweet Potato Bowls are great for meal prep. Store them in airtight containers in the refrigerator for up to four days. Batch cook for the week and customize with different vegetables.
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