Baked Cod with Honey Garlic Sauce

Baked cod fillet drizzled with honey garlic sauce, served on a plate

Baked Cod with Honey Garlic Sauce

A delightful dish combining flaky cod with a sweet and tangy honey garlic sauce, perfect for any dinner occasion.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Seafood

Calories: 285

Ingredients Method Notes

Ingredients

Main ingredients

4 pieces Cod fillets (about 6 ounces each) Look for firm fillets with a mild ocean scent.
1/3 cup honey Adjust sweetness according to taste.
4 cloves garlic, minced Fresh garlic preferred for flavor.
2 tablespoons soy sauce Use low-sodium for a healthier option.
1 tablespoon lemon juice Can substitute lime juice for a citrus twist.
1 tablespoon olive oil Used for greasing and part of the sauce.
1/2 teaspoon salt To taste.
1/4 teaspoon black pepper Freshly ground for best flavor.
to taste none Fresh parsley, chopped (for garnish) Adds freshness to the dish.
as needed none Lemon slices (for serving) Enhances presentation and flavor.

Method

Preparation

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or non-stick spray.
Pat the cod fillets dry with paper towels and season both sides with salt and black pepper.
Place the cod fillets in the prepared baking dish in a single layer.
In a small mixing bowl, whisk together honey, minced garlic, soy sauce, lemon juice, and olive oil until well combined.
Pour the honey garlic mixture over the cod fillets, ensuring each piece is well coated.

Baking

Bake in the preheated oven for 12 to 15 minutes, until the cod is opaque and flakes easily with a fork.
During the last 2 minutes of baking, spoon some of the sauce from the bottom of the dish over the top of the fish.

Serving

Remove from the oven, garnish with fresh parsley, and serve with lemon slices on the side.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve texture. Consider adding vegetables to the baking dish for a complete meal.