Gather Quotes: Start collecting quotes from various sources like self-help books, motivational speakers, fitness blogs, and social media.

Select Your Favorites: Narrow down to 150 quotes that resonate with you, ensuring a variety of themes including humor and encouragement.

Organize: Categorize your quotes by themes, such as perseverance, resilience, or joy.

Document: Type them into a note-taking app or write in a dedicated notebook for easy reference.

Display: Print or digitally display your quotes on devices or create a vision board.