Why Make This Shredded Brussels-Sprout Hazelnut Crunch
If you’re on the lookout for a fresh, crunchy salad that also packs a powerful flavor punch, look no further than Shredded Brussels-Sprout Hazelnut Crunch. This dish offers a delightful combination of tender Brussels sprouts and the nutty richness of hazelnuts, creating a satisfying texture that excites the palate. Lightly dressed in olive oil and fresh lemon juice, it balances crispness with subtle acidity. Perfect as a side dish or a light lunch, this vibrant salad not only captivates the senses but is also a health-conscious choice that can fit into various dietary preferences.
How to Make Shredded Brussels-Sprout Hazelnut Crunch
Creating this invigorating salad is both simple and enjoyable. A quick toss of fresh ingredients and a sprinkle of hazelnut crunch yield a dish that looks as lovely as it tastes! Follow the straightforward steps outlined below, and you’ll have a delicious meal ready in no time.
Ingredients:
- 450 grams Brussels sprouts, finely shredded
- 15 millilitres fresh lemon juice
- 60 millilitres extra-virgin olive oil
- 1 cup Hazelnut Crunch
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Directions:
- In a large mixing bowl, toss the finely shredded Brussels sprouts with fresh lemon juice and extra-virgin olive oil until they are evenly coated. The olive oil will give them a beautiful sheen while the lemon juice adds a zesty kick.
- Fold in 180 millilitres (3/4 cup) of the Hazelnut Crunch into the salad mixture. Gently toss to combine, ensuring every piece is mingled well.
- Season lightly with kosher salt and freshly ground black pepper to taste. Taste as you go—seasoning is key to enhancing all those lovely flavors.
- Transfer the salad to a serving platter and finish it off with the remaining 60 millilitres (1/4 cup) of Hazelnut Crunch sprinkled on top for an extra crunch.
- Serve immediately and enjoy the harmonious blend of textures and flavors!
Nutritional Information
Per serving (based on 4 servings):
- Calories: 180
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 4g
This salad not only energizes you but also provides essential nutrients, including vitamins C and K from Brussels sprouts and healthy fats from hazelnuts.
How to Serve Shredded Brussels-Sprout Hazelnut Crunch
This salad pairs wonderfully with grilled chicken or fish for a complete meal. It also serves beautifully at gatherings, making it an excellent choice for potlucks and barbecues. For a festive touch, consider adding pomegranate seeds or grated parmesan to elevate both color and flavor.
How to Store Shredded Brussels-Sprout Hazelnut Crunch
If you find yourself with leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to two days. However, keep in mind that the hazelnuts may lose some crunch when stored, so it’s best enjoyed fresh.
Expert Tips for Perfect Shredded Brussels-Sprout Hazelnut Crunch
- For extra flavor, consider roasting the Brussels sprouts for a warm version of this salad.
- Toast the hazelnuts lightly before adding them for an enhanced nuttiness.
- Substitute hazelnuts with walnuts or almonds if you have nut allergies or preferences.
- Adjust the lemon juice according to your taste. More juice creates a tangier dish!
Delicious Variations
- Add sliced apples or pears for a sweet contrast.
- Incorporate crumbled feta or goat cheese for a creamy element.
- Toss in seeds like sunflower or pumpkin for additional crunch and nutrition.
Frequently Asked Questions
Q1: Can I make this salad ahead of time?
A1: While it’s best served fresh, you can prepare the Brussels sprouts and make the dressing in advance. Combine them shortly before serving to maintain crispness.
Q2: What if I can’t find Hazelnut Crunch?
A2: You can make your own by chopping roasted hazelnuts and mixing them with breadcrumbs or using any store-bought nut mix for crunch.
Q3: Are there any good vinegar substitutes for lemon juice?
A3: Yes! You can use apple cider vinegar or white wine vinegar as an alternative, but be sure to adjust to taste since vinegars can be more potent.
Conclusion
Shredded Brussels-Sprout Hazelnut Crunch is a delightful salad that brings together freshness, texture, and flavor in a way that will impress everyone at your table. Not only is it easy to make, but it’s also packed with nutrients that contribute to a healthy lifestyle. So, gather your ingredients and give this recipe a try—you won’t regret it! Share your thoughts and variations in the comments below; we love hearing from you!
Shredded Brussels-Sprout Hazelnut Crunch
Ingredients
Method
- In a large mixing bowl, toss the finely shredded Brussels sprouts with the fresh lemon juice and extra-virgin olive oil until evenly coated.
- Fold in 180 millilitres (3/4 cup) of Hazelnut Crunch into the salad mixture and gently toss to combine.
- Season lightly with kosher salt and freshly ground black pepper to taste.
- Transfer the salad to a serving platter and top with the remaining 60 millilitres (1/4 cup) of Hazelnut Crunch.
- Serve immediately and enjoy.