Why Make This Sheet Pan Garlic Butter Chicken and Veggies
If you’re searching for a meal that’s both satisfying and simple, look no further than Sheet Pan Garlic Butter Chicken and Veggies. This dish brings together juicy chicken breasts and a bounty of vibrant veggies, all enhanced by a rich garlic butter sauce. It’s not just the flavors that make this recipe shine; the beauty of a sheet pan meal is its effortless clean-up. Toss everything onto one pan, pop it in the oven, and you have a delicious dinner with minimal fuss. Perfect for busy weeknights or family gatherings, this recipe is sure to impress everyone at the table.
How to Make Sheet Pan Garlic Butter Chicken and Veggies
Making Sheet Pan Garlic Butter Chicken and Veggies is easy and straightforward, even for beginner cooks. With just a few steps, you’ll have a wholesome meal ready to enjoy. The combination of garlic, butter, and herbs creates a mouthwatering aroma that fills your kitchen as it bakes. You’ll love how the chicken turns golden brown and the veggies become tender and flavorful.
Ingredients:
- 4 chicken breasts
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 pound baby potatoes, halved
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
Directions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix melted butter, minced garlic, dried thyme, paprika, salt, and pepper.
- On a large sheet pan, arrange the chicken breasts, halved baby potatoes, and mixed vegetables.
- Drizzle the garlic butter mixture over the chicken and veggies, tossing to coat them evenly.
- Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
- Serve warm and enjoy your delightful one-pan meal.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 400
- Total Fat: 19g
- Saturated Fat: 8g
- Cholesterol: 125mg
- Sodium: 450mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 30g
How to Serve Sheet Pan Garlic Butter Chicken and Veggies
This dish is versatile and fits well into various dining experiences. Serve it warm straight from the oven, garnished with fresh herbs for an extra pop of flavor. Pair it with a side salad for a light meal or put together some crusty bread to soak up that delicious garlic butter sauce. It’s also fantastic served with rice or quinoa for an even heartier option.
How to Store Sheet Pan Garlic Butter Chicken and Veggies
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 3 months. Make sure to cool the dish before transferring it to the freezer. When you’re ready to enjoy it again, simply thaw in the fridge overnight and reheat in the oven for best results.
Expert Tips for Perfect Sheet Pan Garlic Butter Chicken and Veggies
- Chicken Thickness: Ensure your chicken breasts are of uniform thickness to ensure even cooking. You can pound them slightly if they are uneven.
- Vegetable Choices: Customize your mixed veggies. Asparagus, zucchini, or green beans would all work beautifully in this dish.
- Butter Substitution: If you want a healthier version, swap out the butter for olive oil or a plant-based butter alternative to keep the flavors intact.
Delicious Variations
- Lemon Herb Chicken: Add lemon zest and juice for a bright, fresh flavor.
- Spicy Kick: Incorporate crushed red pepper flakes into the garlic butter for a spicy version.
- Mediterranean Twist: Substitute oregano for thyme and add some sliced olives and cherry tomatoes for a Mediterranean flair.
Frequently Asked Questions
Can I use frozen chicken or vegetables?
Yes! Just be aware that frozen chicken may take a bit longer to cook. Ensure it’s fully cooked by using a meat thermometer, which should read 165°F (74°C).Can I prep this meal in advance?
Absolutely! You can marinate the chicken and chop the vegetables a day in advance. Store them separately in the fridge and combine them on the sheet pan when you’re ready to bake.How do I know when the chicken is done?
The best way to know if the chicken is cooked through is to use a meat thermometer. It should read 165°F (74°C) when fully cooked.
Conclusion
Sheet Pan Garlic Butter Chicken and Veggies is an easy, delicious, and satisfying meal perfect for any night of the week. The combination of flavors fills your kitchen with warmth and comfort. Plus, the convenience of a one-pan dish makes it an appealing choice for busy cooks. Don’t hesitate to try this recipe and make it your new favorite! Share your experience with friends and family, and enjoy the delightful moments created over this savory meal. Happy cooking!
Sheet Pan Garlic Butter Chicken and Veggies
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix melted butter, minced garlic, dried thyme, paprika, salt, and pepper.
- On a large sheet pan, arrange the chicken breasts, halved baby potatoes, and mixed vegetables.
- Drizzle the garlic butter mixture over the chicken and veggies, tossing to coat them evenly.
- Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
- Serve warm and enjoy your delightful one-pan meal.