Shaved Brussels sprouts salad with walnuts and honey is a refreshing and nutritious dish that brings together crunchy texture and a hint of sweetness. This salad is perfect for any occasion—whether you’re preparing a light lunch, a vibrant side dish for dinner, or something special for a gathering. With its simple ingredients and easy preparation, it’s a delightful way to enjoy Brussels sprouts while reaping their health benefits.
Why Make This Shaved Brussels Sprouts Salad with Walnuts & Honey
This salad isn’t just a pretty face; it’s packed with flavor and nutrition. Shaved Brussels sprouts provide a tender, crisp base that’s both light and satisfying. The walnuts add a delightful crunch and are rich in healthy fats, while honey brings a natural sweetness that balances the salad beautifully. This dish is also quick to prepare, requiring only a handful of ingredients you’ll likely have on hand. Plus, it’s a wonderful centerpiece on any table, showcasing vibrant greens and earthy tones.
How to Make Shaved Brussels Sprouts Salad with Walnuts & Honey
Making this salad is as simple as it is rewarding. Start by preparing your Brussels sprouts, which you can shave using a mandoline or a sharp knife for great results. The combination of ingredients is straightforward yet yields a salad that’s bursting with flavor. With just a few steps, you’ll have a delicious dish ready to impress your family or guests.
Ingredients:
- Brussels sprouts
- Walnuts
- Honey
- Olive oil
- Lemon juice
- Salt
- Pepper
Directions:
- Thinly shave the Brussels sprouts using a mandoline or sharp knife.
- In a large bowl, combine the shaved Brussels sprouts, chopped walnuts, and drizzle with honey and olive oil.
- Squeeze fresh lemon juice over the salad and season with salt and pepper to taste.
- Toss everything together until well combined.
- Serve immediately or let it sit for a few minutes for the flavors to meld.
Nutritional Information
This salad is not only tasty but also nutritious. Below is the approximate nutritional information per serving:
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 4g
Including Brussels sprouts in your diet offers essential vitamins like Vitamin K and C, and the walnuts contribute Omega-3 fatty acids that are beneficial for heart health.
How to Serve Shaved Brussels Sprouts Salad with Walnuts & Honey
This salad shines at any meal. Serve it as a vibrant side dish alongside grilled chicken or fish for a balanced dinner. It also works well as a light lunch option topped with slices of avocado or grilled shrimp. For a festive touch, consider presenting it on a large platter surrounded by seasonal decorations to create an inviting atmosphere.
How to Store Shaved Brussels Sprouts Salad with Walnuts & Honey
If you have any leftover salad, store it in an airtight container in the refrigerator for up to 2 days. Keep in mind that the texture may soften over time, so it’s best enjoyed fresh. If you anticipate leftovers, consider storing the dressing separately to maintain the salad’s crunch.
Expert Tips for Perfect Shaved Brussels Sprouts Salad with Walnuts & Honey
- Use a sharp knife or mandoline for even, thin shavings of Brussels sprouts. This enhances the texture and ensures they soak up the flavors.
- Toast the walnuts lightly in a skillet to bring out their nutty flavor and add a warm touch to your salad.
- For an extra flavor punch, consider adding crumbled feta cheese or goat cheese.
- Experiment with different nuts like pecans or almonds for a unique twist.
Delicious Variations
- Cranberry Addition: Mix in dried cranberries for an added sweet-tart flavor.
- Spicy Twist: Incorporate crushed red pepper flakes for a kick.
- Vegan Option: Substitute honey with agave syrup or maple syrup to keep the salad plant-based.
Frequently Asked Questions
Can I use frozen Brussels sprouts?
While fresh Brussels sprouts yield the best flavor and texture, you can use frozen ones in a pinch. Just ensure they are thawed and nicely drained before shredding.How can I make this salad vegan?
Swap out honey for maple syrup or agave nectar. This keeps the sweetness while keeping it plant-based.What other toppings can I add to this salad?
You can add grilled chicken, hard-boiled eggs, or a sprinkle of cheese for extra protein and flavor. Fresh herbs like parsley or cilantro can also brighten up the dish.
Conclusion
Shaved Brussels sprouts salad with walnuts and honey is a fantastic way to enjoy a nutritious vegetable in a fun, light dish. Its delightful combination of textures and flavors can brighten up any meal while providing health benefits. Give it a try, and let your taste buds experience the magic! Don’t forget to share your thoughts or variations in the comments below—it’s always great to hear how you enjoy your food!