Why Make This Savory Cornish Hen Recipe
If you’re looking for a dish that’s as impressive as it is delicious, this Savory Cornish Hen Recipe should be at the top of your list. With succulent meat, crispy skin, and a blend of herbs that fill your kitchen with mouthwatering aromas, serving Cornish hens makes any meal feel special. Whether it’s a festive holiday dinner, a cozy weekend gathering, or a romantic evening in, this recipe creates a feast that your guests will rave about. It’s also surprisingly easy to make, allowing you to relax and enjoy the meal without spending hours in the kitchen.
How to Make Savory Cornish Hen Recipe
Creating a savory Cornish hen is simple and rewarding. The hens are seasoned to perfection, then roasted until they’re golden brown and juicy. By adding vegetables, you craft a complete meal that’s hearty and satisfying. Plus, the option to stuff your hens with wild rice, mushrooms, or dried fruits adds an extra layer of flavor that will impress everyone at the table.
Ingredients:
- 2 Cornish hens (approximately 1–1.5 lbs each)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- Wild rice (mushrooms, or dried fruits for stuffing)
- 1 tbsp honey or brown sugar for a hint of sweetness
For the Vegetables (Optional Side):
- 1 cup baby carrots
- 1 cup baby potatoes (halved)
- 1 tbsp olive oil
- Salt and pepper to taste
Directions:
Preheat the Oven:
Begin by preheating your oven to 375°F (190°C). This ensures the hens will roast evenly and develop that lovely crispy skin.
Prepare the Cornish Hen:
Rinse the Cornish hens under cold water and pat them dry with paper towels. A dry surface helps achieve that golden, crispy exterior. Rub the hens all over with olive oil, making sure to cover each nook and cranny.
Optional Stuffing:
If you choose to stuff your Cornish hens, prepare your wild rice according to package instructions. You can add sautéed mushrooms or dried fruits like apricots or cranberries for a flavor boost. Fill the cavity of each hen with the mixture.
Arrange in the Baking Dish:
Place the prepared hens in a roasting pan or a large baking dish. Make sure they are spaced evenly for proper cooking.
Add Vegetables (Optional):
If you’re making the optional vegetable side, toss the halved baby potatoes and baby carrots in olive oil, salt, and pepper. Surround the hens with these colorful veggies in the pan.
Roast the Hens:
Roast the Cornish hens in the preheated oven for about 1 hour or until the skin is crispy and the internal temperature reaches 165°F (74°C). Baste them once halfway through cooking for added moisture.
Optional Glaze:
For a touch of sweetness, brush the tops with honey or brown sugar during the last 10 minutes of roasting. This creates a beautiful glaze that enhances the overall flavor.
Rest and Serve:
Once they’re done, let the hens rest for 10 minutes before serving. This allows the juices to redistribute for a juicier bite. Serve alongside the roasted vegetables for a complete feast.
Nutritional Information (Per Serving)
- Calories: 450
- Total Fat: 24g
- Saturated Fat: 6g
- Cholesterol: 120mg
- Sodium: 600mg
- Total Carbohydrates: 19g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 40g
How to Serve Savory Cornish Hen Recipe
This Savory Cornish Hen Recipe is perfect for special occasions or intimate dinners. Serve it with a fresh green salad or some warm, crusty bread to balance the richness of the hen. You can also set out a variety of sauces, like cranberry or apple chutney, to complement the flavors. For a festive touch, garnish your serving platter with fresh herbs or citrus slices.
How to Store Savory Cornish Hen Recipe
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to enjoy the flavors again. For longer storage, you can freeze the roasted hens. Wrap them tightly in foil or plastic wrap, then place in a freezer-safe container for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat.
Expert Tips for Perfect Savory Cornish Hen Recipe
- Choose fresh hens: Look for Cornish hens that are fresh and have a plump appearance for the best flavor.
- Season generously: Don’t skimp on the seasoning; it’s essential for delivering that savory taste.
- Use a meat thermometer: To avoid over or undercooking, use a meat thermometer to check the internal temperature.
- Baste for extra moisture: Basting the hens with their juices keeps them moist and flavorful while roasting.
Delicious Variations
- Herb-Crusted Cornish Hens: Swap out the seasonings for fresh herbs like parsley, sage, or tarragon.
- Citrus Infusion: Stuff the hens with lemon and orange slices for a zesty twist.
- Asian-inspired: Use soy sauce and ginger in the marinade for a unique flavor profile, served with stir-fried vegetables.
Frequently Asked Questions
Q1: Can I use regular chickens instead of Cornish hens?
Yes, regular chickens will work, but the cooking time will be longer. Use about 1.5 to 2 hours for a whole chicken, depending on its weight. Adjust the seasoning to suit your taste.
Q2: What can I substitute for wild rice in the stuffing?
If wild rice isn’t available, you can use quinoa, couscous, or even traditional rice. Each option brings its unique texture and flavor, so choose what you enjoy best.
Q3: Can I cook Cornish hens on the grill?
Absolutely! Grilling Cornish hens can give them a wonderful smoky flavor. Sear them on medium heat until they reach the recommended internal temperature.
Conclusion
This Savory Cornish Hen Recipe is a delightful way to impress your friends and family. With its tender meat, savory herbs, and crispy skin, it’s a dish that works for any occasion. Not only is it easy to prepare, but it also offers plenty of room for creativity with optional stuffing and sides. We encourage you to try this recipe for your next gathering—your taste buds will thank you. Don’t forget to share your experience and let us know how it turned out!
Savory Cornish Hen
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hens under cold water and pat them dry with paper towels.
- Rub the hens all over with olive oil, covering each nook and cranny.
- If stuffing, prepare wild rice according to package instructions and mix with sautéed mushrooms or dried fruits.
- Fill the cavity of each hen with the mixture if using.
- Place the prepared hens in a roasting pan, spaced evenly.
- Toss the halved baby potatoes and baby carrots in olive oil, salt, and pepper; surround the hens with these vegetables.
- Roast the hens for about 1 hour or until the skin is crispy and the internal temperature reaches 165°F (74°C).
- Baste the hens halfway through for added moisture.
- In the last 10 minutes, brush the tops with honey or brown sugar for a glaze.
- Let the hens rest for 10 minutes before serving to allow juices to redistribute.
- Serve alongside the roasted vegetables.