Savory Butternut Squash & Garlic Herb Steak Bowls offer a delightful balance of flavors and textures, making this dish a hearty meal that’s perfect for any occasion. With the creamy richness of the garlic herb sauce, the sweetness of roasted butternut squash, and the juicy tenderness of perfectly cooked steak, this bowl is sure to satisfy your cravings and impress your loved ones.
Why Make This Savory Butternut Squash & Garlic Herb Steak Bowls
These bowls are not just delicious but also versatile. They’re ideal for a family dinner, meal prep for the week, or even casual gatherings. By combining colorful, nutritious ingredients, you can create an eye-catching and appetizing dish that bursts with flavor. The creamy garlic herb sauce elevates the meal, ensuring it’s comforting and satisfying. Plus, they provide ample opportunities to customize based on what you have on hand or your dietary preferences.
How to Make Savory Butternut Squash & Garlic Herb Steak Bowls
Making these Savory Butternut Squash & Garlic Herb Steak Bowls is straightforward and requires minimal effort. The dish combines roasted butternut squash, succulent steak, and your favorite grains, drizzled with a savory sauce to tie it all together. Get ready to cozy up with this delicious dinner that’s easy to whip up!
Ingredients:
- 2 cups cubed butternut squash
- 1 pound sirloin or ribeye steak, cut into cubes
- 2 cups cooked rice, quinoa, or couscous
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1/2 cup heavy cream or Greek yogurt
- 2 tablespoons chopped fresh parsley
- 1 teaspoon chopped fresh thyme or rosemary
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions:
Preheat your oven to 425°F (220°C). Toss the cubed butternut squash with olive oil, salt, pepper, and thyme. Spread the squash on a baking sheet and roast for 25–30 minutes, flipping halfway through, until it turns golden brown and tender.
While the squash roasts, prepare your grain of choice according to the package instructions. Once cooked, set it aside and fluff with a fork to keep it light and airy.
Pat the steak cubes dry and season them with salt and pepper. Heat a skillet over medium-high heat, adding olive oil to the pan. Sear the steak for 2–3 minutes on each side until browned. Remove the steak from the skillet and let it rest.
In the same skillet, reduce the heat and add the butter. Once melted, toss in the minced garlic and cook until it becomes fragrant, about 1 minute. Stir in the heavy cream or Greek yogurt, herbs, and lemon juice. Let it simmer for 2–3 minutes, and taste it to adjust seasoning as needed.
To assemble your bowls, start by layering your cooked grain, add the roasted butternut squash, and top it off with the seared steak. Drizzle the garlic herb sauce generously over the top and finish with fresh parsley for a pop of color and a hint of freshness.
Nutritional Information
Each serving of Savory Butternut Squash & Garlic Herb Steak Bowls (approximately 1 bowl) contains approximately:
- Calories: 550
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 100mg
- Total Carbohydrates: 45g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 30g
- Vitamin D: 0.5µg
- Calcium: 80mg
- Iron: 3mg
How to Serve Savory Butternut Squash & Garlic Herb Steak Bowls
These bowls are incredibly versatile for serving. You can offer them as a complete, stand-alone meal or serve them alongside a light salad for a refreshing balance. If you’re hosting guests, consider serving the bowls family-style, allowing everyone to customize their servings with extra toppings such as cheese or additional herbs.
How to Store Savory Butternut Squash & Garlic Herb Steak Bowls
You can refrigerate leftovers in an airtight container for up to 3 days. The flavors develop nicely, making them just as enjoyable the next day. If you want to freeze the bowls, it’s best to separate the components before freezing. Store the squash and steak in one container and the grain in another. They will keep well for up to 3 months in the freezer. Thaw in the fridge overnight before reheating.
Expert Tips for Perfect Savory Butternut Squash & Garlic Herb Steak Bowls
- Cutting the Squash: When cubing butternut squash, ensure each piece is roughly the same size for even roasting. A sharp knife will make the task easier.
- Cooking Steak: Don’t overcrowd the skillet while searing the steak, as this can cause it to steam rather than brown.
- Herb Substitutions: If you don’t have fresh herbs, dried herbs can work too. Use about a third of the amount since dried herbs are more potent.
- Adjusting Creaminess: For a lighter option, Greek yogurt offers a tangy flavor. For a richer sauce, heavy cream is delicious, but you could also use a non-dairy alternative.
Delicious Variations
- Vegetarian Option: Swap the steak for chickpeas or roasted portabella mushrooms to create a hearty vegetarian version of the dish.
- Add More Veggies: Incorporate additional vegetables like spinach, bell peppers, or kale into the bowls for more color and nutrients.
- Spice It Up: For an extra kick, add red pepper flakes or a dash of hot sauce to the garlic herb sauce.
Frequently Asked Questions
1. Can I use frozen butternut squash?
Absolutely! Frozen butternut squash is a great time-saver. Just adjust the roasting time as frozen squash may need a bit less time in the oven.
2. What can I use instead of sirloin or ribeye steak?
You can use any beef cut that you enjoy or have on hand. Flank steak, filet mignon, or even chicken breast can be great alternatives.
3. How can I make this dish gluten-free?
Simply ensure that your chosen grain is gluten-free (like quinoa or rice) and check that any other ingredients (like broth or sauces) are gluten-free.
Conclusion
Savory Butternut Squash & Garlic Herb Steak Bowls combine rich flavors and vibrant ingredients that come together perfectly in a comforting bowl. Whether you’re feeding the family, prepping for the week ahead, or entertaining friends, this dish is both satisfying and easy to make. So why not give it a try? You’ll love how simple and rewarding this recipe is, and we’d love to hear how your version turns out! Share your experience and any creative twists you make!