Why Make This Roasted Cornish Hens
Roasted Cornish hens are a true delight for any dinner table. They bring a touch of elegance and sophistication but are surprisingly easy to prepare. Whether you’re celebrating a special occasion, hosting a holiday meal, or simply want to enjoy a delicious and flavorful dinner, these tender hens will impress your family and friends. Their crispy skin and juicy meat are enhanced by a medley of savory seasonings, making every bite a delightful experience. Plus, serving these small birds adds a charming presentation that makes any meal feel like a feast.
How to Make Roasted Cornish Hens
Making roasted Cornish hens is simple, and the results are mouthwatering. Start by preheating your oven to 375°F (190°C). The key to this recipe is in the seasoning and preparation. You’ll generously coat the hens with avocado oil for a crispy skin and then season them thoroughly with a variety of spices to elevate their natural flavor. Stuffing them with onion, lemon, and rosemary adds a fragrant aroma that will fill your kitchen as they roast. Don’t forget to inject melted butter mixed with garlic powder for that extra kick of flavor. The result? Beautifully roasted hens that are not only visually stunning but also deliciously satisfying.
Ingredients:
- 4 Cornish hens
- 1 whole yellow onion cut into quarters
- 1 lemon cut into quarters
- 4 sprigs of Rosemary (more if you’d like)
- Avocado oil (or olive oil)
- Chef Paul’s Magic Poultry seasoning
- Badia Complete seasoning
- Unsalted lemon pepper
- Ground mustard
- Smoked paprika
- Garlic powder
- Onion powder
- 1 stick of melted butter (salted)
- Garlic powder to taste (optional additional salted seasoning)
Directions:
- Preheat the oven to 375°F (190°C).
- Coat the Cornish hens with avocado oil.
- Season the hens generously with Chef Paul’s Magic Poultry seasoning, Badia Complete seasoning, unsalted lemon pepper, ground mustard, smoked paprika, garlic powder, and onion powder.
- Stuff each hen with quarters of onion and lemon, and tuck rosemary sprigs inside.
- Inject the melted butter mixed with garlic powder into the hens for added flavor.
- Place the seasoned hens in a roasting pan and roast in the preheated oven for about 1 hour or until the internal temperature reaches 165°F (75°C).
- Let the hens rest for a few minutes before serving.
Nutritional Information
Each serving of roasted Cornish hens (1 hen) contains approximately:
- Calories: 480
- Total Fat: 30g
- Saturated Fat: 10g
- Cholesterol: 150mg
- Sodium: 800mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 45g
These figures can vary based on specific ingredients used, particularly with added seasonings and oils.
How to Serve Roasted Cornish Hens
Roasted Cornish hens are perfect for a variety of occasions. Serve them directly on the plate for a rustic dinner or family-style on a large platter surrounded by seasonal vegetables. They pair beautifully with sides like roasted root vegetables, mashed potatoes, or a fresh garden salad. A drizzle of balsamic glaze or a sprinkle of fresh herbs right before serving adds a lovely finishing touch. For fancy dinners, consider pairing the meal with a crisp white wine for a truly delightful experience.
How to Store Roasted Cornish Hens
To store any leftover roasted Cornish hens, place them in an airtight container and refrigerate them within two hours of cooking. Properly stored, they will keep in the fridge for up to 3 days. For longer storage, consider wrapping them tightly in plastic wrap and placing them in the freezer; they can last for up to 3 months. When you’re ready to enjoy them again, thaw in the refrigerator overnight and reheat gently in the oven to retain their moisture and flavor.
Expert Tips for Perfect Roasted Cornish Hens
- For extra crispy skin, let the hens sit uncovered in the fridge for a couple of hours after coating in oil and seasoning before roasting.
- If you don’t have Chef Paul’s Magic Poultry seasoning, a blend of salt, pepper, and your favorite herbs will work just fine.
- Injecting the butter is key! It not only moisturizes the meat but also enriches the flavor immensely.
- Use a meat thermometer to ensure they’re perfectly cooked without drying out.
Delicious Variations
- Herb-Infused: Substitute rosemary with thyme, sage, or a mix of your favorite fresh herbs for a different flavor profile.
- Citrus Twist: Add orange or lime quarters along with the lemon for a zesty variation.
- Spicy Kick: Incorporate a pinch of cayenne pepper or chili powder into your seasonings for a spicy version of this dish.
Frequently Asked Questions
1. Can I use regular chicken instead of Cornish hens?
Yes, you can substitute regular chicken for Cornish hens. Just be aware that cooking times will vary depending on the size of the chickens; larger birds may take longer to reach the correct internal temperature.
2. What should I do if I can’t find Chef Paul’s Magic Poultry seasoning?
If you can’t find this specific seasoning, you can create your own by combining salt, pepper, garlic powder, onion powder, and herbs like thyme or oregano for a similar flavor.
3. How do I know when the Cornish hens are fully cooked?
The best way to check if the hens are fully cooked is to use a meat thermometer. The internal temperature should read 165°F (75°C) when inserted into the thickest part of the thigh without touching the bone.
Conclusion
Roasted Cornish hens are not only easy to make but also provide a stunning centerpiece for any meal. Their savory flavor and crispy skin will surely impress your guests and make any dining experience special. Don’t hesitate to try this recipe at home; once you do, you’ll discover just how delightful these little birds can be. Gather your ingredients, follow the straightforward steps, and enjoy the delicious result. Happy cooking!
Roasted Cornish Hens
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- Coat the Cornish hens with avocado oil.
- Season the hens generously with Chef Paul’s Magic Poultry seasoning, Badia Complete seasoning, unsalted lemon pepper, ground mustard, smoked paprika, garlic powder, and onion powder.
- Stuff each hen with quarters of onion and lemon, and tuck rosemary sprigs inside.
- Inject the melted butter mixed with garlic powder into the hens for added flavor.
- Place the seasoned hens in a roasting pan and roast in the preheated oven for about 1 hour or until the internal temperature reaches 165°F (75°C).
- Let the hens rest for a few minutes before serving.