Protein Firecracker Ground Chicken Bowls

Why Make This Recipe

Protein Firecracker Ground Chicken Bowls are a fantastic choice for anyone looking for a quick, healthy, and delicious meal. These bowls are packed with high-protein ground chicken, zesty flavors, and easy-to-find ingredients. They are perfect for busy weeknights or meal prep, offering a filling dish that satisfies hunger while keeping you on track with your nutrition goals. Plus, the spicy kick from the firecracker sauce makes every bite exciting!

How to Make Protein Firecracker Ground Chicken Bowls

Ingredients:

• 1 lb ground chicken (93% lean)
• 2 cloves garlic, minced
• 2 green onions, chopped
• 1 tbsp sesame seeds
• 2 cups cooked jasmine rice
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/3 cup hot sauce (like Frank’s RedHot)
• 1/4 cup brown sugar
• 1 tbsp soy sauce
• 2 tbsp rice vinegar
• 1/4 tsp crushed red pepper flakes (optional)
• 1 tbsp cooking oil

Directions:

1. In a small bowl, whisk together hot sauce, brown sugar, soy sauce, and rice vinegar. Set aside.
2. Heat oil in a large non-stick skillet over medium-high heat. Add ground chicken and break it apart. Season with salt and pepper.
3. Cook chicken until fully browned and no longer pink, about 6–8 minutes.
4. Stir in minced garlic and cook for 30 seconds until fragrant.
5. Pour in the prepared firecracker sauce and stir well to coat all the chicken.
6. Let the mixture simmer for 3–5 minutes until slightly thickened.
7. While the chicken simmers, cook jasmine rice according to package instructions. Fluff with a fork.
8. Assemble bowls by scooping rice, topping with saucy chicken, green onions, and sesame seeds.
9. Serve hot and enjoy your flavorful, high-protein bowl!

How to Serve Protein Firecracker Ground Chicken Bowls

Serve these chicken bowls hot, allowing everyone to scoop out their portions. They are delicious on their own but can be paired with a side of steamed vegetables or a simple salad for a complete meal.

How to Store Protein Firecracker Ground Chicken Bowls

You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken and rice in the microwave or on the stovetop before serving again.

Tips to Make Protein Firecracker Ground Chicken Bowls

• Adjust the heat level by increasing or decreasing the amount of hot sauce or crushed red pepper flakes.
• For added nutrition, you can include chopped veggies like bell peppers or broccoli when cooking the ground chicken.
• Make sure to use jasmine rice as it complements the dish well, but you can substitute it with brown rice for a healthier option.

Variation

You can easily switch out ground chicken for ground turkey or tofu if you’re looking for a different protein. You can also add more vegetables, such as snap peas or carrots, to the mix for more variety.

FAQs

Q: Can I make this recipe ahead of time?
A: Yes! You can prepare the chicken and rice ahead of time and store them separately in the fridge. Just reheat when ready to eat.

Q: Is this recipe spicy?
A: The recipe has a spicy kick due to the hot sauce. You can reduce the amount of sauce or choose a milder hot sauce if you prefer less heat.

Q: Can I freeze leftovers?
A: Yes, you can freeze the cooked chicken and rice. Place them in an airtight container, and they can be stored in the freezer for up to 2 months.

Protein Firecracker Ground Chicken Bowls

Delicious and high-protein chicken bowls featuring flavorful firecracker sauce, perfect for a quick and satisfying meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Asian

Calories: 500

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb ground chicken (93% lean) Can substitute with ground turkey or tofu.
• 2 cloves garlic, minced
• 1 tbsp sesame seeds
• 2 cups cooked jasmine rice Can substitute with brown rice.

Seasonings & Sauces

• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/3 cup hot sauce (like Frank’s RedHot) Adjust to taste.
• 1/4 cup brown sugar
• 1 tbsp soy sauce
• 2 tbsp rice vinegar
• 1/4 tsp crushed red pepper flakes (optional) Adjust for heat.
• 1 tbsp cooking oil Use for frying.

Method

 

Preparation

1. In a small bowl, whisk together hot sauce, brown sugar, soy sauce, and rice vinegar. Set aside.
2. Cook jasmine rice according to package instructions. Fluff with a fork once done.

Cooking

1. Heat oil in a large non-stick skillet over medium-high heat. Add ground chicken and break it apart. Season with salt and pepper.
2. Cook chicken until fully browned and no longer pink, about 6–8 minutes.
3. Stir in minced garlic and cook for 30 seconds until fragrant.
4. Pour in the prepared firecracker sauce and stir well to coat all the chicken.
5. Let the mixture simmer for 3–5 minutes until slightly thickened.

Assembly

1. Assemble bowls by scooping rice, topping with saucy chicken, green onions, and sesame seeds.
2. Serve hot and enjoy your flavorful, high-protein bowl!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze cooked chicken and rice for up to 2 months. Adjust heat level by varying hot sauce and red pepper flakes.