Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Why Make This Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a healthy yet delicious meal that fits perfectly into your keto lifestyle, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a fantastic choice! Packed with vibrant flavors, this dish brings the taste of the Mediterranean to your kitchen while keeping carbs low. The combination of tender ground chicken with fresh vegetables, zesty olives, and creamy feta creates a delightful symphony of taste that’s both satisfying and nutritious. Plus, it’s quick to prepare, making it a great option for busy weeknights!

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Creating this Mediterranean masterpiece is both simple and enjoyable. You’ll start by sautéing the ground chicken until it’s browned and perfectly cooked. Next, you’ll add in aromatic vegetables, including onions and bell peppers, enhancing the dish with their natural sweetness. The seasoning blend of oregano, smoked paprika, and cumin infuses depth and warmth, while the addition of cherry tomatoes and olives adds a burst of color and flavor. Finally, the crumbled feta cheese melts into the mixture, adding a creamy texture that ties everything together beautifully.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Directions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
3. Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
4. Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
5. Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
6. Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Taste and adjust seasoning if necessary. Serve warm.

Nutritional Information

This Mediterranean delight is not only delicious but also packed with nutrition. Here’s an overview of its nutritional content per serving:

• Calories: 380
• Total Fat: 24g
• Saturated Fat: 6g
• Cholesterol: 110mg
• Sodium: 850mg
• Total carbohydrates: 8g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 36g

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this skillet dish is as easy as it is satisfying! It stands perfectly on its own, but you might consider pairing it with a fresh green salad or some steamed vegetables for extra nutrition. You can also enjoy it inside low-carb tortillas for a fun twist, or serve it over cauliflower rice for a heartier meal. For special occasions, a light drizzle of extra olive oil or a sprinkle of capers can elevate the presentation.

How to Store Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you have leftovers (which is always a win!), you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat. If you want to keep it for longer, this dish freezes well too! Store it in a freezer-safe container for up to 3 months. Just thaw in the refrigerator before reheating.

Expert Tips for Perfect Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• Cooking Chicken: Use a wooden spoon to break apart the ground chicken evenly for quicker cooking.
• Veggie Variation: Feel free to swap out the bell pepper for zucchini or spinach if you prefer!
• Feta Alternatives: If you can’t find feta, crumbled goat cheese works too and provides a slightly different but delicious taste.

Delicious Variations

• Add Heat: Incorporate some red pepper flakes for a little kick if you enjoy spicy dishes.
• Change the Protein: Substitute the ground chicken with turkey or ground beef for a different flavor profile.
• Mediterranean Touch: Toss in ingredients like artichokes or sun-dried tomatoes for a more authentic Mediterranean experience.

Frequently Asked Questions

Can I use a different kind of cheese?

Absolutely! While feta is traditional, you could use goat cheese, mozzarella, or even a vegan cheese alternative for a different flavor and texture.

Is this recipe suitable for meal prep?

Yes, this dish is excellent for meal prep! Prepare a larger batch and divide it into individual servings for easy lunches or dinners throughout the week.

How can I make it dairy-free?

To keep this dish dairy-free, simply omit the feta cheese or substitute it with a nut-based cheese for a similar creamy texture.

Conclusion

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a must-try for anyone looking for a healthy, flavorful meal. With its rich blend of spices, fresh ingredients, and nutritious components, it’s easy to see why this recipe is a favorite among home cooks. So gather your ingredients, follow the simple steps, and enjoy a vibrant dish that’s sure to satisfy. Don’t forget to share your experiences and variations with friends and family—it’s a recipe that welcomes creativity! Happy cooking!

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a healthy, delicious meal that combines ground chicken with fresh vegetables, olives, and feta cheese for a flavorful dish that fits perfectly into a keto lifestyle.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Keto, Mediterranean

Calories: 380

Ingredients Method Notes

Ingredients

  

Cooking Ingredients

• 1 tablespoon olive oil For sautéing
• 1 pound ground chicken Main protein
• 1 small onion, finely chopped Adds sweetness
• 2 cloves garlic, minced Aromatic flavor
• 1 bell pepper chopped (red or green) Colorful addition
• 1 teaspoon dried oregano Seasoning
• 1 teaspoon smoked paprika Enhances flavor
• 1/2 teaspoon ground cumin Adds warmth
• to taste Salt and pepper For seasoning
• 1 cup cherry tomatoes, halved For freshness
• 1/3 cup pitted Kalamata olives, sliced Brings Mediterranean flavor
• 1/4 cup crumbled feta cheese Creamy texture
• 2 tablespoons fresh parsley, chopped For garnish
• 1/2 of a lemon Juice Adds brightness

Method

 

Cooking Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
3. Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
4. Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
5. Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
6. Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Taste and adjust seasoning if necessary. Serve warm.

Notes

For serving, consider pairing with a fresh green salad or steamed vegetables. This dish can also be enjoyed inside low-carb tortillas or over cauliflower rice. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to 3 months.