Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

Creating a meal that’s both hearty and healthy can sometimes feel daunting, but with Meal Prep High Protein Biscuits & Gravy Breakfast Bowls, you can enjoy a delicious and satisfying breakfast all week long. This recipe combines savory turkey sausage, fluffy biscuits, and creamy gravy, all packed into easy-to-prepare bowls. Perfect for busy mornings, this meal is a delightful way to kickstart your day with a high-protein punch.

Why Make This Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

These breakfast bowls are more than just tasty; they’re designed for meal prep efficiency. With plenty of protein from the turkey sausage and eggs, they help fuel your day while keeping you feeling full. The biscuits add comfort and texture, while the rich gravy ties everything together. Make these bowls ahead of time and you’ll have a quick, nutritious breakfast ready to go whenever you need it. Enjoy the warm, inviting aroma of fresh biscuits and gravy as you dig into your morning!

How to Make Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

Making these breakfast bowls is a simple process that yields fantastic results. Start by preparing the biscuits and turkey sausage, then create a velvety gravy to bring it all together. Finally, toss in some scrambled eggs for extra protein and divide everything into meal prep containers. It’s really that easy!

Ingredients:

• 16 oz breakfast turkey sausage
• 5 jumbo Southern-style biscuits
• 1 ¼ tablespoons butter
• 2 ½ tablespoons all-purpose flour
• 1 ¼ cups fat-free milk
• 1 teaspoon salt
• ½ teaspoon pepper
• ¼ teaspoon garlic powder
• 1 ¼ cups liquid egg whites
• 2 large eggs

Directions:

1. Preheat the oven as directed on the biscuit package and bake until golden brown. Once baked, let cool and cut into bite-sized pieces.
2. In a large skillet, brown the turkey sausage over medium-high heat until fully cooked; then remove it from the pan and set aside.
3. In the same skillet, melt the butter over medium heat. Whisk in flour until smooth to create a roux.
4. Slowly pour in the milk, whisking constantly until the mixture thickens into a gravy.
5. Stir in salt, pepper, and garlic powder, then return the sausage to the pan and mix well.
6. In a separate non-stick pan, whisk the egg whites and whole eggs together. Scramble until set.
7. Divide the cooked biscuit pieces evenly into 5 meal prep containers.
8. Top each portion with scrambled eggs and pour the sausage gravy over it.
9. Allow the bowls to cool completely before sealing and refrigerating for easy access throughout the week.

Nutritional Information

How to Serve Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

These breakfast bowls are typically enjoyed warm, making them perfect for a cozy morning. Simply reheat them in the microwave for about 1-2 minutes before serving. For added flavor, consider sprinkling some fresh herbs or cheese on top. Pair them with a side of fresh fruit or a smoothie for a balanced breakfast that will leave you satisfied!

How to Store Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

To keep your breakfast bowls fresh, store them in airtight containers in the refrigerator. They will stay good for up to 4 days. If you’d like to extend their shelf life, you can freeze the portions. Just remember to reheat them thoroughly before enjoying.

Expert Tips for Perfect Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

• For deliciously fluffy biscuits, don’t overmix your dough! Gently fold the ingredients together for the best texture.
• If you want extra flavor in your gravy, consider adding a bit of thyme or paprika.
• To save even more time, feel free to use pre-made biscuits or vegetarian sausage options if desired.
• Don’t hesitate to adjust the seasoning in the gravy to suit your taste — everyone’s palate is different!

Delicious Variations

• Vegetarian Option: Substitute the turkey sausage with a plant-based sausage.
• Spicy Kick: Add a dash of hot sauce to your gravy for a little heat!
• Cheesy Goodness: Stir in some grated cheese into your gravy for a richer flavor.
• Veggie Delight: Toss in some sautéed bell peppers or spinach for added nutrition and flavor.

Frequently Asked Questions

1. Can I use pork sausage instead of turkey sausage?
   Yes, you can use pork sausage, but be sure to check the ingredients for any non-halal options.

2. How long do these bowls take to prepare?
   The entire process takes about 30-40 minutes from start to finish.

3. Can I freeze these breakfast bowls?
   Yes, you can freeze them for longer storage. Just be sure to thaw and reheat properly.

4. What can I use instead of all-purpose flour?
   You can use whole wheat flour or a gluten-free flour blend for a healthier option.

5. Is this recipe suitable for meal prep?
   Absolutely! These bowls are designed for meal prep and can last throughout the week.

6. Can I add vegetables to the scramble?
   Definitely! Adding chopped spinach or bell peppers can enhance the nutritional value.

7. How do I reheat the bowls?
   Simply microwave each container for 1-2 minutes or until heated through.

8. Can I use a different type of milk?
   Yes, feel free to use any milk of your preference, such as almond or oat milk.

9. What can I serve with these bowls?
   Fresh fruit, yogurt, or a smoothie pairs perfectly with the bowls.

10. What is the best way to store leftover gravy?
    Store gravy in a separate container in the fridge and reheat when serving.

Conclusion

Meal Prep High Protein Biscuits & Gravy Breakfast Bowls are a deliciously filling way to start your day. With their savory flavors and hearty ingredients, they make breakfast effortless and satisfying. Give this recipe a try, and you’ll be ready to face your day with energy and enjoyment. Don’t forget to share your thoughts and any tweaks you made in the comments below – happy cooking!

High Protein Biscuits & Gravy Breakfast Bowls

Enjoy a delicious and nutritious breakfast with these meal prep High Protein Biscuits & Gravy Breakfast Bowls, featuring turkey sausage, fluffy biscuits, and creamy gravy.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 5 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 400

Ingredients Method Notes

Ingredients

  

For the biscuits and gravy

• 5 jumbo jumbo Southern-style biscuits
• 16 oz breakfast turkey sausage
• 1.25 tablespoons butter for making the gravy
• 2.5 tablespoons all-purpose flour to thicken the gravy
• 1.25 cups fat-free milk
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 0.25 teaspoon garlic powder

For the scrambled eggs

• 1.25 cups liquid egg whites
• 2 large eggs

Method

 

Preparation

1. Preheat the oven as directed on the biscuit package and bake until golden brown. Once baked, let cool and cut into bite-sized pieces.
2. In a large skillet, brown the turkey sausage over medium-high heat until fully cooked; then remove it from the pan and set aside.

Making the Gravy

1. In the same skillet, melt the butter over medium heat. Whisk in flour until smooth to create a roux.
2. Slowly pour in the milk, whisking constantly until the mixture thickens into a gravy.
3. Stir in salt, pepper, and garlic powder, then return the sausage to the pan and mix well.

Cooking the Eggs

1. In a separate non-stick pan, whisk the egg whites and whole eggs together. Scramble until set.

Assembly

1. Divide the cooked biscuit pieces evenly into 5 meal prep containers.
2. Top each portion with scrambled eggs and pour the sausage gravy over it.
3. Allow the bowls to cool completely before sealing and refrigerating for easy access throughout the week.

Notes

These bowls can be stored in airtight containers in the refrigerator for up to 4 days. For longer storage, they can be frozen. Simply reheat before serving.