Low-Carb Mini Chicken Muffins are the perfect solution for anyone searching for a tasty and satisfying snack. These little bites are not only delicious but also packed with wholesome ingredients that will keep you full without tipping your carb count. Ideal for meal prep, parties, or just a quick bite on the go, these muffins deliver on flavor and nutrition.
Why Make This Low-Carb Mini Chicken Muffins
If you’re on a low-carb diet, finding satisfying snacks can be a challenge. These Mini Chicken Muffins are made with shredded chicken and zucchini, making them both hearty and healthy. They are not just low in carbs, but also rich in protein and easy to prepare. Every bite has a delightful savory flavor thanks to garlic and onion powder, along with the richness of parmesan cheese. Plus, they’re conveniently portioned, making it easy to grab one (or two!) when hunger strikes.
How to Make Low-Carb Mini Chicken Muffins
Making these muffins is a breeze! With just a few simple steps and minimal prep time, you can have a batch ready in no time. Start by gathering your ingredients and preheating the oven, and soon you’ll be enjoying these satisfying treats.
Ingredients:
- 1 cup shredded chicken
- 1 cup zucchini, grated
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped herbs (optional, e.g., parsley or basil)
Directions:
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, combine the shredded chicken, zucchini, parmesan, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are combined.
- Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin and serve.
Nutritional Information
Each muffin serves approximately:
- Calories: 120
- Protein: 10g
- Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
- Sugar: <1g
These nutritional values may vary based on specific ingredients used, but they are generally low-carb and high in protein!
How to Serve Low-Carb Mini Chicken Muffins
These mini muffins are incredibly versatile! Serve them as a snack, a light lunch, or an appetizer at gatherings. Pair them with a fresh salad or some homemade dipping sauce like ranch or mustard for added zest. They are also great warm or at room temperature, making them perfect for meal prep or picnics.
How to Store Low-Carb Mini Chicken Muffins
To keep your muffins fresh, store them in an airtight container in the refrigerator for up to 4 days. You can also freeze them for up to 3 months. Just pop them into individual bags, and when you’re ready to enjoy, thaw them in the refrigerator or warm them briefly in the microwave.
Expert Tips for Perfect Low-Carb Mini Chicken Muffins
- Don’t Overmix: Blend the ingredients until just combined to maintain a fluffy texture.
- Grate Well: Make sure to grate the zucchini finely so it mixes well and cooks evenly.
- Customize: Feel free to add extra spices or cheese to cater to your taste. A dash of cayenne can give these muffins a wonderful kick!
Delicious Variations
- Spinach & Feta: Substitute the zucchini with fresh spinach and add feta cheese for a Mediterranean twist.
- Spicy Jalapeño: Add chopped jalapeños for heat or bell peppers for a sweet touch.
- Different Cheeses: Try different types of cheese like cheddar or mozzarella for a flavor change.
Frequently Asked Questions
1. Can I use canned chicken?
Yes, you can use canned chicken if you drain and shred it well. Just make sure it’s packed in water or broth for the best flavor.
2. What can I use instead of almond flour?
If you’re not a fan of almond flour, you can use coconut flour, but reduce the amount to 2 tablespoons as it absorbs more moisture.
3. Can I make these muffins dairy-free?
Absolutely! You can replace the parmesan with nutritional yeast for a cheesy flavor without the dairy.
Conclusion
Low-Carb Mini Chicken Muffins are ideal for anyone looking for a healthy, satisfying snack that fits within a low-carb lifestyle. They’re simple to make, delicious, and versatile, appealing to a wide range of tastes. Try this recipe at home, and you’ll have a go-to dish for any occasion. We hope you give them a try and share your thoughts. Happy cooking!