Low-Carb Crispy Broccoli Cheese Rounds Recipe
These Low-Carb Crispy Broccoli Cheese Rounds are a delightful way to enjoy your veggies! Whether you’re following a low-carb diet or just looking for a tasty snack, these crispy rounds deliver on flavor and texture. They’re cheesy, savory, and incredibly easy to make, making them a perfect dish for any occasion. You can bake or fry them, depending on your craving, and they pair beautifully with your favorite dipping sauce. Let’s dive into why these rounds are a must-make and how to whip them up in your kitchen.
Why Make This Low-Carb Crispy Broccoli Cheese Rounds
If you’re searching for a quick snack that doesn’t compromise on taste or health, these Low-Carb Crispy Broccoli Cheese Rounds are your answer. Packed with nutrient-dense broccoli and gooey cheese, they make for an irresistible treat that you can feel good about eating. The almond flour adds a lovely crunch while keeping the dish low in carbohydrates—perfect for those who are watching their carb intake. Plus, they are simple to customize and can be made ahead of time for easy snacking!
How to Make Low-Carb Crispy Broccoli Cheese Rounds
Making these rounds is a straightforward process that even beginner cooks can handle. You’ll love how quickly you can go from chopping broccoli to serving up delicious, crispy bites. Just follow these easy steps, and you’ll have a dish that impresses both friends and family!
Ingredients:
- 2 cups fresh broccoli florets (finely chopped)
- 1 cup shredded cheddar cheese
- 4 oz cream cheese (softened)
- 0.5 cup almond flour (or coconut flour)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 large eggs
- 1 pinch salt and pepper (to taste)
- 2 tablespoons olive oil (for frying or drizzling)
- 2 tablespoons grated Parmesan cheese (optional, for extra flavor)
Directions:
- Preheat your oven to 400°F (200°C) if you plan to bake these. For frying, heat some oil in a pan over medium heat.
- Wash and finely chop the broccoli florets. Steam them for about 5 minutes until they are tender but still vibrant green. Drain and let them cool slightly.
- In a large mixing bowl, combine the steamed broccoli, shredded cheddar cheese, softened cream cheese, garlic powder, onion powder, and a pinch of salt and pepper.
- Add the almond flour and mix until the mixture holds together well.
- Beat the eggs in a separate bowl and then incorporate them into your broccoli mixture, mixing thoroughly until fully combined.
- Shape the mixture into small round patties, about 1-2 inches wide and ½ inch thick.
- For baking: Place the patties on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with Parmesan cheese if desired. Bake for 20-25 minutes, flipping halfway through, until they turn golden and crispy.
- For frying: Add the patties to the hot oil and cook for 2-3 minutes on each side until they are golden brown and crispy.
- If you fry them, let the rounds cool slightly on paper towels to absorb any excess oil.
- Serve them warm and crispy, alongside your favorite dip!
Nutritional Information
Per serving (2 rounds):
- Calories: 200
- Fat: 15g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Sugar: 1g
How to Serve Low-Carb Crispy Broccoli Cheese Rounds
These delightful rounds can be served as a snack, appetizer, or even a side dish. Pair them with ranch dressing, guacamole, or a zesty yogurt dip to elevate their flavor. They also work well as a main course side for grilled meats or included in a veggie platter for gatherings.
How to Store Low-Carb Crispy Broccoli Cheese Rounds
If you happen to have leftovers (which is rare when these rounds are served!), store them in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven for a few minutes to regain their crispiness. If longer storage is needed, freeze them in a single layer before transferring them to a freezer-safe container or bag. They can last up to 3 months in the freezer.
Expert Tips for Perfect Low-Carb Crispy Broccoli Cheese Rounds
- Ensure the broccoli is well-drained after steaming to prevent sogginess.
- Mixing in some chopped onions or red pepper can add a pleasant crunch and flavor.
- For extra cheesiness, consider adding a mix of different cheeses such as mozzarella or goat cheese.
- Don’t skimp on the spices; they really enhance the flavor of the rounds!
Delicious Variations
- Cheesy Bacon Rounds: Add crispy bacon bits to the mixture for a smoky flavor.
- Herbed Rounds: Mix in some fresh herbs like parsley or dill for added freshness.
- Spicy Rounds: Spice things up with a pinch of red pepper flakes or a dash of hot sauce in the mix.
Frequently Asked Questions
1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just thaw and drain it well before chopping and using it in the recipe.
2. What can I substitute for almond flour?
If you don’t have almond flour, you can use coconut flour, but use about a third of the amount since coconut flour absorbs more moisture.
3. Can I make these ahead of time?
Absolutely! You can prepare the patties and store them in the refrigerator until you’re ready to cook them. They can also be frozen raw and cooked directly from frozen.
Conclusion
Low-Carb Crispy Broccoli Cheese Rounds are not only easy to whip up but also a fantastic way to sneak more veggies into your diet without sacrificing flavor. They pack a cheesy punch and crisp texture that will keep your taste buds happy. Try your hand at this recipe today—you just might find a new favorite snack or side dish that you’ll want to make time and time again. Share your creations with us, and enjoy your deliciously crispy rounds!
Low-Carb Crispy Broccoli Cheese Rounds
Ingredients
Method
- Preheat your oven to 400°F (200°C) if you plan to bake these. For frying, heat some oil in a pan over medium heat.
- Wash and finely chop the broccoli florets. Steam them for about 5 minutes until they are tender but still vibrant green. Drain and let them cool slightly.
- In a large mixing bowl, combine the steamed broccoli, shredded cheddar cheese, softened cream cheese, garlic powder, onion powder, and a pinch of salt and pepper.
- Add the almond flour and mix until the mixture holds together well.
- Beat the eggs in a separate bowl and then incorporate them into your broccoli mixture, mixing thoroughly until fully combined.
- Shape the mixture into small round patties, about 1-2 inches wide and ½ inch thick.
- For baking: Place the patties on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with Parmesan cheese if desired. Bake for 20-25 minutes, flipping halfway through, until they turn golden and crispy.
- For frying: Add the patties to the hot oil and cook for 2-3 minutes on each side until they are golden brown and crispy.
- If you fry them, let the rounds cool slightly on paper towels to absorb any excess oil.
- Serve them warm and crispy, alongside your favorite dip!