Loaded Hummus with Pomegranate & Chickpeas is a spectacularly vibrant dish that marries the creamy goodness of traditional hummus with the juicy burst of pomegranate seeds. It’s not just a feast for the eyes; with its unique blend of flavors and textures, this dish is perfect for any occasion, whether it’s a casual snack or a lavish party appetizer. Plus, it’s incredibly easy to prepare, making it a great choice for both novice cooks and seasoned chefs alike.
Why Make This Loaded Hummus with Pomegranate & Chickpeas
This recipe brings together the nutty richness of tahini and chickpeas with the refreshing crunch of pomegranate seeds. The combination creates a delightful contrast that not only pleases the palate but also adds a pop of color to your table. Loaded Hummus with Pomegranate & Chickpeas is also packed with plant-based protein and healthy fats, making it a nutritious choice. Whether you need a healthy dip for a gathering or a quick and nutritious snack, this hummus checks all the boxes.
How to Make Loaded Hummus with Pomegranate & Chickpeas
Making this flavorful hummus is a breeze! With just a few simple steps, you can whip up a batch that will impress your family and friends. The key to achieving a perfectly smooth and creamy texture lies in the blending process—so be sure to give it enough time in the food processor.
Ingredients:
- 1 cup cooked chickpeas
- 1 cup tahini
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- 1/2 cup pomegranate seeds
- Fresh parsley for garnish
- Paprika for garnish
Directions:
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
- Transfer the hummus to a serving bowl.
- Top with pomegranate seeds and drizzle with more olive oil.
- Garnish with parsley and a sprinkle of paprika.
- Serve with pita chips or fresh veggies.
Nutritional Information
Per serving (approximately 2 tablespoons), this dish contains:
- Calories: 132
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 4g
Loaded Hummus with Pomegranate & Chickpeas is low in saturated fat and high in fiber, making it a nutritious addition to your diet.
How to Serve Loaded Hummus with Pomegranate & Chickpeas
This hummus is versatile! Serve it with pita chips, fresh vegetables like carrot sticks, cucumber slices, and bell pepper strips for a colorful platter. It pairs beautifully with grilled meats, making it a wonderful side for barbecues and picnics. You can also use it as a spread on sandwiches or wraps for an extra layer of flavor.
How to Store Loaded Hummus with Pomegranate & Chickpeas
Leftover hummus can be stored in an airtight container in the refrigerator for up to one week. To preserve its freshness, gently press plastic wrap directly onto the surface of the hummus before sealing the container. You can also freeze hummus in smaller portions for up to three months. Make sure to leave a little room at the top of the container, as hummus can expand when frozen.
Expert Tips for Perfect Loaded Hummus with Pomegranate & Chickpeas
- For an extra creamy hummus, peel the chickpeas before blending. This step is optional but will enhance the texture significantly.
- Adjust the garlic according to your preference—if you love a more robust flavor, feel free to add another clove.
- Don’t skip the olive oil drizzle on top; it not only looks beautiful but also adds extra richness.
Delicious Variations
- Spicy Hummus: Add a teaspoon of harissa or a pinch of cayenne pepper for a kick.
- Roasted Garlic Hummus: Roast a bulb of garlic in the oven until soft, and use that instead of raw garlic for a sweeter, mellow flavor.
- Herbed Hummus: Blend in fresh herbs like basil or cilantro for an aromatic twist.
Frequently Asked Questions
Can I use canned chickpeas instead of cooked?
Yes, canned chickpeas make a great alternative. Just rinse and drain them before using.What can I substitute for tahini?
If you don’t have tahini, you can use sunflower seed butter or even almond butter. The flavor will change a bit, but it will still be tasty!Can I make this hummus ahead of time?
Absolutely! In fact, it tastes amazing once it has had some time to sit, allowing the flavors to meld together. Just be sure to keep it refrigerated.
Conclusion
Loaded Hummus with Pomegranate & Chickpeas is not only a visually stunning dish but also a nutritious and delicious choice for any occasion. Whether you’re hosting a gathering or enjoying a quiet night in, this hummus is sure to delight. So why not give it a try? Gather your ingredients, grab your food processor, and create this flavorful dip that everyone will love. We’d love to hear how it turns out for you. Happy cooking!
Loaded Hummus with Pomegranate & Chickpeas
Ingredients
Method
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
- Transfer the hummus to a serving bowl.
- Top with pomegranate seeds and drizzle additional olive oil on top.
- Garnish with fresh parsley and a sprinkle of paprika.
- Serve with pita chips or fresh vegetables.