Honey Cauliflower

Why Make This Recipe

Honey Cauliflower is a delicious and unique dish that blends sweet and savory flavors. It’s easy to prepare and makes a healthy side or a delightful snack. Roasting cauliflower brings out its natural sweetness, while honey and spices add an exciting twist that everyone will enjoy. This recipe is perfect for those looking to add more veggies to their meals without sacrificing taste.

How to Make Honey Cauliflower

Ingredients

• 1 large head of cauliflower, cut into medium florets
• 2 tablespoons olive oil or avocado oil
• 1 1/2 tablespoons honey, slightly warmed
• 1 teaspoon curry powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup whole almonds or slivered, roughly chopped
• 1 handful fresh parsley or cilantro, chopped
• Optional: pinch of chili flakes

Directions

1. Soak the cauliflower florets in a bowl of salted water for 10 minutes. Drain and pat them dry thoroughly.
2. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
3. In a large bowl, combine the cauliflower florets with olive oil, honey, curry powder, smoked paprika, garlic powder, salt, and black pepper. Toss well to coat evenly.
4. Spread the seasoned cauliflower on the baking sheet in a single layer. Roast for 25 to 30 minutes, flipping halfway through, until golden brown and slightly crispy at the edges. For extra crispness, place the tray under the broiler for 2-3 minutes at the end.
5. While the cauliflower roasts, heat a dry skillet over medium heat. Add the almonds and toast for 3-4 minutes, stirring often, until lightly golden and fragrant. Remove from heat and set aside.
6. Once the cauliflower is done, transfer to a serving dish. Sprinkle the toasted almonds and chopped herbs over the top. Serve immediately while warm and crispy.

How to Serve Honey Cauliflower

Honey Cauliflower is best served warm as a side dish with your favorite main course. You can enjoy it alongside grilled chicken, roasted meat, or even a simple salad. It also makes a tasty snack on its own or a great addition to a veggie platter.

How to Store Honey Cauliflower

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 2-3 days. To reheat, place the cauliflower in the oven or an air fryer for a few minutes to regain its crispiness.

Tips to Make Honey Cauliflower

• Make sure to dry the cauliflower thoroughly after soaking to help it roast and become crispy.
• Feel free to adjust the spices according to your taste. If you like a little heat, add some chili flakes.
• For a nut-free version, you can skip the almonds or replace them with pumpkin seeds.

Variation

You can add different spices or vegetables to the recipe. For example, try adding some spinach or bell peppers for more color and nutrition. You can also replace honey with maple syrup for a vegan option.

FAQs

1. Can I use frozen cauliflower?

Yes, you can use frozen cauliflower. Just remember to thaw and dry it well before roasting.

2. How long does it take to roast the cauliflower?

It typically takes 25 to 30 minutes, but cooking time may vary based on your oven. Keep an eye on it to achieve your desired crispness.

3. Can I prepare this dish ahead of time?

You can prepare the cauliflower and season it ahead of time, then store it in the fridge. Roast it just before serving for the best results.

Honey Cauliflower

Honey Cauliflower is a delicious blend of sweet and savory flavors, perfect as a healthy side dish or snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Side Dish, Snack

Cuisine: American, Healthy

Calories: 180

Ingredients Method Notes

Ingredients

  

Cauliflower Preparation

• 1 large head large head of cauliflower, cut into medium florets
• 2 tablespoons olive oil or avocado oil Choose oil based on preference.
• 1.5 tablespoons honey, slightly warmed
• 1 teaspoon curry powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1/3 cup whole almonds or slivered, roughly chopped Substitute with pumpkin seeds for nut-free version.
• 1 handful fresh parsley or cilantro, chopped
• 1 pinch chili flakes Optional for added heat.

Method

 

Preparation

1. Soak the cauliflower florets in a bowl of salted water for 10 minutes. Drain and pat them dry thoroughly.
2. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.

Roasting

1. In a large bowl, combine the cauliflower florets with olive oil, honey, curry powder, smoked paprika, garlic powder, salt, and black pepper. Toss well to coat evenly.
2. Spread the seasoned cauliflower on the baking sheet in a single layer. Roast for 25 to 30 minutes, flipping halfway through, until golden brown and slightly crispy at the edges. For extra crispness, place the tray under the broiler for 2-3 minutes at the end.

Toasting Almonds

1. While the cauliflower roasts, heat a dry skillet over medium heat. Add the almonds and toast for 3-4 minutes, stirring often, until lightly golden and fragrant. Remove from heat and set aside.

Serving

1. Once the cauliflower is done, transfer to a serving dish. Sprinkle the toasted almonds and chopped herbs over the top. Serve immediately while warm and crispy.

Notes

For a nut-free version, skip the almonds or replace them with pumpkin seeds. Feel free to adjust the spices according to your taste, and for a vegan option, replace honey with maple syrup.