Why Make This Homemade Sugar Free Pumpkin Bars
When the autumn season rolls around, the warm, cozy flavors of pumpkin become irresistible. These Homemade Sugar Free Pumpkin Bars are a fantastic treat that combines health with taste, allowing you to indulge without the guilt. Not only are they free from added sugars, but they also feature wholesome ingredients like almond and coconut flour, making them suitable for a variety of dietary needs. The rich, moist texture and deliciously spiced flavor will delight your taste buds and keep those cravings at bay. Plus, they’re easy to make and perfect for sharing with family and friends!
How to Make Homemade Sugar Free Pumpkin Bars
Making these delicious pumpkin bars is a straightforward process. You’ll start by combining your wet ingredients, which gives the bars their moist texture. Then you’ll mix dry ingredients that add flavor and structure. The result is a batter that you’ll transfer to your baking pan, and after a quick bake in the oven, you’ll have a delightful treat to enjoy!
Ingredients:
- 1 cup pumpkin puree
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup natural sweetener (like erythritol or stevia)
- 3 eggs
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp allspice
- 1/4 tsp salt
- 1/4 cup coconut oil, melted
Directions:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large bowl, combine the pumpkin puree, eggs, and melted coconut oil. Mix until well combined.
- In a separate bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, cinnamon, nutmeg, allspice, and salt.
- Gradually add the dry ingredients to the pumpkin mixture, stirring until just combined.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before cutting into bars. Enjoy your healthy pumpkin bars!
Nutritional Information
Each serving of these Homemade Sugar Free Pumpkin Bars (assuming 12 servings) contains approximately:
- Calories: 115
- Total Fat: 7g
- Saturated Fat: 5g
- Cholesterol: 40mg
- Sodium: 120mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 3g
How to Serve Homemade Sugar Free Pumpkin Bars
These pumpkin bars are versatile and can be enjoyed in many ways. Serve them as a comforting snack with a cup of tea or coffee, or pack them in lunch boxes for a healthy afternoon treat. You could also present them as a dessert at your fall gatherings. Add a dollop of whipped coconut cream on top for an extra indulgence.
How to Store Homemade Sugar Free Pumpkin Bars
To keep your pumpkin bars fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, place them in the refrigerator, where they can last up to a week. You can also freeze them for up to 3 months; just be sure to wrap each bar tightly in plastic wrap and then place them in a zip-top bag. Thaw them overnight in the fridge when you’re ready to enjoy!
Expert Tips for Perfect Homemade Sugar Free Pumpkin Bars
- Check the Freshness of Your Ingredients: Make sure your spices are fresh for the best flavor.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined to keep the bars light and tender.
- Customize Your Sweetener: Feel free to adjust the amount of sweetener to suit your taste. If you enjoy a sweeter bar, consider adding a little more.
- Add Some Crunch: For added texture, sprinkle chopped nuts or seeds on top before baking.
Delicious Variations
- Chocolate Chip Pumpkin Bars: Fold in sugar-free chocolate chips for a delightful twist.
- Nutty Pumpkin Bars: Add chopped walnuts or pecans to the batter for a crunchy texture.
- Frosted Pumpkin Bars: Whip together some cream cheese with a sugar-free sweetener for a delicious frosting.
Frequently Asked Questions
Can I use regular flour instead of almond or coconut flour?
Yes, but using regular wheat flour may alter the texture and flavor. Almond and coconut flour make these bars gluten-free and add extra nutrition.Is there a specific type of pumpkin puree I should use?
Try to use 100% pure pumpkin puree. Canned options are convenient, but avoid pumpkin pie filling, which contains added sugars and spices.Can I replace eggs with something vegan?
You can substitute eggs with flax eggs. Mix one tablespoon of ground flaxseed with three tablespoons of water to replace one egg. Let it sit for 5 minutes to thicken.
Conclusion
These Homemade Sugar Free Pumpkin Bars are not only a tasty way to enjoy the warm flavors of fall but also a healthier option for dessert lovers. With their simple ingredients and easy preparation, they make for a perfect snack or treat anytime. Give this recipe a try, and I promise you’ll enjoy every bite! Share your creations with friends and family, and let the delicious aroma fill your home. Happy baking!
Homemade Sugar Free Pumpkin Bars
Ingredients
Method
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- In a large bowl, combine the pumpkin puree, eggs, and melted coconut oil. Mix until well combined.
- In a separate bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, cinnamon, nutmeg, allspice, and salt.
- Gradually add the dry ingredients to the pumpkin mixture, stirring until just combined.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before cutting into bars.
- Enjoy your healthy pumpkin bars!