Why Make This High Protein Spinach Dip Stuffed Mushrooms
These High Protein Spinach Dip Stuffed Mushrooms are a delightful combination of flavors and textures that make for a fantastic appetizer or snack. Not only are they bursting with taste, but they also pack a protein punch, making them a healthy choice for anyone looking to add more nutrients to their diet. The creamy filling mingles seamlessly with the earthy flavor of baby bella mushrooms, creating a delicious bite that’s both savory and satisfying. Perfect for parties, game day, or casual meals, this recipe is sure to impress family and friends alike!
How to Make High Protein Spinach Dip Stuffed Mushrooms
Making these stuffed mushrooms is a simple and straightforward process. You start by preparing the mushroom caps, then whip up a creamy filling that is both nutritious and delicious. Everything comes together quickly, and before you know it, you’ll have a dish that is not only visually appealing but also irresistible to eat. Here’s how to do it!
Ingredients:
- 16 oz baby bella mushrooms
- 1 tbsp olive oil
- 1/2 cup yellow onion (finely diced)
- 2 cloves garlic (minced)
- 4 oz cream cheese (softened)
- 4 oz cottage cheese (low fat)
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup parmesan cheese (grated, divided)
- 1/2 cup shredded mozzarella cheese
- 10 oz frozen chopped spinach (thawed and drained very well)
- 1/4 cup chopped cooked chicken or turkey (optional)
- 1 scoop unflavored or savory protein powder (25-30g)
- 1/4 cup chopped almonds or walnuts (toasted)
- 1/4 tsp black pepper
- 1/8 tsp garlic powder
- 1/8 tsp salt
Directions:
- Preheat your oven to 375°F (190°C).
- Clean the mushrooms with a damp paper towel and gently remove the stems. Set the mushroom caps aside and finely chop the removed stems.
- Heat the olive oil in a large skillet over medium heat. Add the chopped mushroom stems and diced onion, cooking until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- In a medium bowl, combine the softened cream cheese, cottage cheese, Greek yogurt, mayonnaise, protein powder, 1/4 cup of the parmesan cheese, mozzarella cheese, black pepper, garlic powder, and salt. Mix until smooth.
- Stir the cooked mushroom stem mixture, the well-drained spinach, optional chopped chicken, and toasted nuts into the cheese mixture until everything is evenly combined.
- Spoon the filling into each mushroom cap, mounding it slightly about 1/2 inch high. Place the stuffed mushrooms in a single layer in a baking dish and sprinkle the remaining 1/4 cup of parmesan cheese over the tops.
- Bake for 20-25 minutes, or until the mushrooms are tender when pierced with a fork and the filling is hot and golden brown. Let cool for 3-4 minutes before serving to prevent burns.
Nutritional Information
Per serving (1 stuffed mushroom):
- Calories: 81
- Total Fat: 4.5g
- Saturated Fat: 2.5g
- Cholesterol: 21mg
- Sodium: 250mg
- Total Carbohydrates: 4.5g
- Dietary Fiber: 1g
- Sugars: 0.6g
- Protein: 6g
Note: Nutritional values may vary based on specific ingredients and serving sizes.
How to Serve High Protein Spinach Dip Stuffed Mushrooms
These stuffed mushrooms are excellent served warm straight out of the oven, but they can also be enjoyed at room temperature, making them versatile for gatherings. Arrange them on a beautiful platter for a visually appealing spread. Pair with a zesty dipping sauce or even a light salad for a complete meal. They also work well as appetizers during game nights, holiday parties, or casual get-togethers.
How to Store High Protein Spinach Dip Stuffed Mushrooms
Store any leftover stuffed mushrooms in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for 5-10 minutes or until warmed through. You can also freeze the filling (without stuffing the mushrooms) for up to 2 months. Just thaw in the refrigerator overnight before stuffing and baking.
Expert Tips for Perfect High Protein Spinach Dip Stuffed Mushrooms
- Mushroom Caps: Choose firm, fresh mushrooms and ensure they are cleaned properly to avoid any grit in your dish.
- Spinach: Be sure to drain the spinach thoroughly to avoid a watery filling, which can make the mushrooms soggy.
- Protein Powder: If you’re sensitive to flavors, stick with unflavored protein powder for a seamless addition to the filling.
- Cheese Options: Mix and match cheeses based on your preferences; goat cheese or feta can add a nice tang.
- Baking: Keep an eye on your stuffed mushrooms as they bake to achieve that perfect golden brown on top.
Delicious Variations
- Spicy Kick: Add diced jalapeños or a pinch of red pepper flakes to the filling for a spicy version.
- Herb Infusion: Mix in fresh herbs like parsley, basil, or chives for added flavor.
- Veggie Lovers: Incorporate other vegetables like bell peppers or zucchini for additional texture and nutrition.
- Different Nuts: Swap almonds or walnuts for pecans or hazelnuts for a unique twist in flavor.
Frequently Asked Questions
1. Can I use different kinds of mushrooms for this recipe?
Yes! While baby bella mushrooms are delicious, you can also use white button mushrooms or cremini mushrooms. Just be mindful of the size, as larger mushrooms will need more stuffing!
2. Is this dish suitable for meal prep?
Absolutely! You can prepare the filling ahead of time and store it in the refrigerator for a few days. Just stuff the mushrooms and bake them when you’re ready to serve.
3. Can I make this recipe vegetarian?
Yes, simply omit the optional chicken or turkey and ensure any additional ingredients like nuts and cheeses are vegetarian-friendly.
Conclusion
These High Protein Spinach Dip Stuffed Mushrooms are not only scrumptious but also a nutritious option that stands out at any gathering. With their rich flavors and creamy texture, they are sure to be a hit with everyone! So why not give this recipe a try? It’s easy to make, packed with goodness, and the perfect way to delight your taste buds. Dive into this delightful dish today, and don’t forget to share your experience!