Why Make This High Protein Honey BBQ Chicken Mac & Cheese
If you’re looking for a delicious and satisfying dish that combines the comfort of mac and cheese with the bold flavors of BBQ, then this High Protein Honey BBQ Chicken Mac & Cheese is the perfect choice. Not only does it deliver on taste, but it also packs in protein to keep you feeling full and energized. This recipe is great for weeknight meals, meal prep, or even impressing guests at your next gathering. The creamy cheese sauce beautifully coats the high protein pasta and tender pieces of BBQ chicken for a dish that delights the senses—rich, savory, and slightly sweet.
How to Make High Protein Honey BBQ Chicken Mac & Cheese
Making this dish is simple and straightforward, making it perfect for both beginner cooks and seasoned chefs. The recipe comes together in just a few steps, allowing you to enjoy a hearty meal in no time. The key is to start with the pasta, as it needs a few minutes to cook while you prepare the chicken and cheese sauce, ensuring everything comes together smoothly.
Ingredients:
- 8 oz high protein pasta (chickpea or lentil pasta)
- 1 lb boneless, skinless chicken breast (pounded to even thickness)
- 1/2 cup honey BBQ sauce
- 1 tbsp olive oil
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt (full-fat recommended)
- 1/2 cup shredded sharp cheddar cheese (freshly shredded preferred)
- 1/4 cup grated Parmesan cheese
- 1 scoop unflavored or vanilla protein powder (25-30g protein per scoop)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper (to taste)
- Fresh cilantro (optional, for garnish)
Directions:
- Cook the high protein pasta according to package directions until al dente (usually 7-9 minutes). Drain thoroughly and set aside. Remember to slightly undercook the pasta by 1 minute, since it will continue cooking when combined with the hot cheese sauce. You can reuse the pot for the cheese sauce to save on dishes.
- While the pasta cooks, season the chicken breasts generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat until shimmering. Add the chicken and cook for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.
- Transfer the cooked chicken to a cutting board and let it rest for 5 minutes. Cut into bite-sized pieces, then return to the skillet with BBQ sauce. Toss to coat evenly and cook for 2-3 minutes until the sauce caramelizes slightly.
- In a large pot over medium heat, whisk together almond milk and Greek yogurt first, then gradually add the protein powder while whisking to prevent clumping. Add the cheddar cheese, Parmesan, garlic powder, and onion powder. Whisk continuously for 3-4 minutes until the cheese melts completely and the sauce becomes smooth and creamy. The sauce should coat the back of a spoon but still be pourable. If it seems too thick, add milk 1 tablespoon at a time.
- Add the cooked pasta to the cheese sauce and stir until every piece is coated. Gently fold in the BBQ chicken pieces, then remove from heat immediately to prevent overcooking. Serve hot, garnished with fresh cilantro and an extra BBQ sauce drizzle if desired.
Nutritional Information
Per serving (assuming 4 servings total):
- Calories: 460
- Protein: 38g
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 45g
- Fiber: 6g
- Sugars: 10g
- Sodium: 650mg
How to Serve High Protein Honey BBQ Chicken Mac & Cheese
This mac and cheese is perfect as a main dish and is sure to be a crowd-pleaser! For a balanced meal, serve it alongside a fresh green salad or steamed vegetables. It also pairs wonderfully with garlic bread or a light coleslaw for added crunch and flavor. If you’re feeling fancy, top each serving with additional BBQ sauce and a sprinkle of fresh cilantro for a pop of color and a burst of flavor.
How to Store High Protein Honey BBQ Chicken Mac & Cheese
To store leftovers, let the dish cool completely, then transfer it to an airtight container. It will keep well in the refrigerator for up to 3-4 days. If you want to freeze it, consider portioning it into smaller containers for easy reheating. To do this, freeze it for up to 2-3 months. When you’re ready to enjoy it again, thaw in the fridge overnight and reheat on the stove over low heat, adding a splash of milk to revive the creamy sauce.
Expert Tips for Perfect High Protein Honey BBQ Chicken Mac & Cheese
- Cooking the Chicken: Make sure to pound the chicken breast to an even thickness before cooking. This ensures it cooks evenly and remains juicy.
- Cheese Sauce Consistency: If your cheese sauce is too thick after adding all ingredients, thin it out gradually with additional almond milk until you reach your desired consistency.
- Cheese Types: Feel free to experiment with different types of cheese—pepper jack can add a spicy kick, while smoked gouda can introduce a lovely smoky flavor.
- Heat Control: Keep an eye on the heat when making the cheese sauce. Too high heat can scorch the milk and yogurt, leading to an unpleasant taste.
Delicious Variations
- Vegetarian Alternative: Substitute the chicken with grilled portobello mushrooms or chickpeas for a vegetarian-friendly dish.
- Spicy Twist: Add diced jalapeños or a dash of hot sauce to the cheese sauce for a spicy version.
- Veggie Loaded: Incorporate sautéed spinach, bell peppers, or broccoli into the mix for extra nutrition and texture.
- Different Pasta: If high protein pasta isn’t available, whole wheat or gluten-free pasta can work just as well.
Frequently Asked Questions
Can I use regular macaroni pasta instead of high protein pasta?
Yes, regular macaroni can be substituted. However, the protein content will be lower.Is there a dairy-free option for this recipe?
Absolutely! Substitute the Greek yogurt and almond milk with dairy-free alternatives such as coconut yogurt and oat milk. Use dairy-free cheese for a completely dairy-free dish.Can I prepare this meal ahead of time?
Yes, you can prepare it ahead of time and store it in the fridge until ready to bake. Just ensure to reheat gently to prevent dried out pasta.
Conclusion
This High Protein Honey BBQ Chicken Mac & Cheese combines creamy, cheesy goodness with robust BBQ flavors, making it a nutritious and flavorful meal that everyone will love. It’s perfect for busy weeknights, for meal prep, or for serving at gatherings. The combination of high protein pasta and chicken not only satisfies your cravings but also nourishes your body. Give this recipe a try, and don’t forget to share your experience—your taste buds will thank you!
High Protein Honey BBQ Chicken Mac & Cheese
Ingredients
Method
- Cook the high protein pasta according to package directions until al dente (usually 7-9 minutes). Drain thoroughly and set aside.
- Slightly undercook the pasta by 1 minute, as it will continue cooking when combined with the hot cheese sauce.
- Season the chicken breasts generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the chicken and cook for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.
- Transfer the cooked chicken to a cutting board and let it rest for 5 minutes.
- Cut into bite-sized pieces, then return to the skillet with BBQ sauce. Toss to coat evenly and cook for 2-3 minutes until the sauce caramelizes slightly.
- In a large pot over medium heat, whisk together almond milk and Greek yogurt first, then gradually add the protein powder while whisking to prevent clumping.
- Add the cheddar cheese, Parmesan, garlic powder, and onion powder. Whisk continuously for 3-4 minutes until the cheese melts completely and the sauce becomes smooth and creamy.
- If the sauce seems too thick, add milk 1 tablespoon at a time.
- Add the cooked pasta to the cheese sauce and stir until every piece is coated.
- Gently fold in the BBQ chicken pieces, then remove from heat immediately to prevent overcooking.
- Serve hot, garnished with fresh cilantro and an extra BBQ sauce drizzle if desired.