High Protein Ground Beef with Potatoes Recipe
This High Protein Ground Beef with Potatoes recipe is a hearty, satisfying dish that brings comfort to your dinner table. Perfectly seasoned ground beef combines wonderfully with tender potatoes to create a meal that is not only delicious but also packed with protein. Whether you’re looking for a fulfilling family dinner or a simple weeknight meal, this recipe delivers on all fronts.
Why Make This High Protein Ground Beef with Potatoes Recipe
There are numerous reasons to fall in love with this high-protein dish. First and foremost, it’s a perfect choice for anyone looking to increase their protein intake while indulging in a flavorful meal. The combination of ground beef and potatoes offers a wholesome, balanced meal that is easy to prepare. Furthermore, it’s budget-friendly and can easily be modified based on what’s available in your pantry. Plus, the savory aroma and beautiful presentation make it a hit with both family and guests alike!
How to Make High Protein Ground Beef with Potatoes Recipe
Cooking this dish is straightforward and does not require intricate techniques, making it ideal for cooks of any level. The steps are simple, allowing you to focus on enjoying the cooking process and the delightful aromas filling your kitchen while you prepare this meal.
Ingredients:
- 2 pounds ground beef (80/20 blend recommended)
- 3 medium russet potatoes (peeled and diced into 1-inch cubes)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons tomato paste
- 1/2 cup beef broth or water
- Fresh parsley (chopped, for garnish, optional)
Directions:
- Wash, peel, and dice the russet potatoes into uniform 1-inch cubes. Rinse them in cold water to remove excess starch, then pat them completely dry with paper towels.
- Heat olive oil in a 12-inch skillet or 5-quart Dutch oven over medium-high heat. Add the diced potato cubes in a single layer and cook for 8-10 minutes, stirring occasionally, until they’re golden-brown on multiple sides and tender when pierced with a fork. Remove the potatoes and set them aside.
- In the same pan, add the ground beef and break it apart with a wooden spoon. Cook over medium-high heat for 5-7 minutes until it’s browned and no longer pink, reaching an internal temperature of 160°F. If more than 2 tablespoons of fat has accumulated, drain the excess, leaving about 1 tablespoon in the pan.
- Push the ground beef to one side of the pan and add the chopped onion to the empty space. Cook for 3-4 minutes until the onion becomes translucent, then add the minced garlic and sauté for an additional 30 seconds until fragrant.
- Sprinkle the paprika, oregano, salt, and black pepper over the beef mixture, stirring to combine evenly. Add the tomato paste and cook for 1-2 minutes, stirring constantly until the paste becomes brick red and slightly caramelized.
- Pour in the beef broth or water, scraping up the browned bits from the bottom of the pan. Gently fold the cooked potatoes back into the beef mixture. Reduce the heat to medium-low, cover with a lid, and let it simmer for 10-15 minutes until the potatoes are fork-tender (they should slide through easily).
- Taste and adjust the seasoning with additional salt and pepper if needed. Remove from heat and let it stand for 2-3 minutes. Garnish with freshly chopped parsley before serving.
Nutritional Information
Per serving (assuming 6 servings):
- Calories: 450
- Protein: 30g
- Total Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 30g
- Fiber: 3g
- Sugars: 2g
- Sodium: 450mg
How to Serve High Protein Ground Beef with Potatoes Recipe
This dish shines at any meal and can be served in various ways! For a complete dinner, pair it with a crisp green salad or steamed vegetables on the side. It also pairs well with a slice of crusty bread or warm rolls to help scoop up every delicious bite. You could even serve it in a bowl for a cozy, comforting meal that feels like a warm hug.
How to Store High Protein Ground Beef with Potatoes Recipe
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. If you wish to keep it longer, this dish freezes well. Allow it to cool completely before transferring it to freezer-safe containers or bags. It can last up to 3 months in the freezer. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Expert Tips for Perfect High Protein Ground Beef with Potatoes Recipe
- Beef Fat: If you prefer a leaner dish, you can opt for ground beef that is 93% lean. Keep in mind, the fat also adds flavor, so don’t drain too much!
- Potato Variety: While russet potatoes work best for their fluffy texture, you can also substitute with Yukon Gold potatoes for a creamier texture.
- Herb Variations: For an added depth of flavor, try incorporating fresh herbs like thyme or rosemary.
- Make It Spicy: If you like a kick, add a pinch of cayenne pepper or some red pepper flakes to the spice mix.
Delicious Variations
- Cheesy Twist: Mix in some shredded cheese just before serving for a gooey addition that enhances flavor.
- Loaded Version: Top each serving with sour cream, chives, and crispy bacon bits for a loaded potato version.
- Veggie-Packed: Stir in some frozen mixed vegetables or chopped bell peppers along with the onion for extra nutrition and color.
Frequently Asked Questions
1. Can I use other types of meat?
Absolutely! You can substitute ground turkey or chicken for a lighter version, although the cooking times may differ slightly due to leaner meat.
2. How can I make this recipe gluten-free?
Ensure that your broth is gluten-free, and confirm that your spices do not contain added gluten.
3. Can I prepare this ahead of time?
Yes! You can prepare the beef and potato mixture in advance. Simply reheat it on the stove when you’re ready to serve.
Conclusion
This High Protein Ground Beef with Potatoes recipe is not only a delicious way to enjoy a comforting meal, but it also packs a nutritious punch. With its simple ingredients and easy preparation, it’s perfect for any night of the week. We encourage you to try it in your kitchen and share it with your loved ones. Don’t hesitate to comment below with your thoughts or any variations you’ve tried – happy cooking!
High Protein Ground Beef with Potatoes
Ingredients
Method
- Wash, peel, and dice the russet potatoes into uniform 1-inch cubes. Rinse them in cold water to remove excess starch, then pat them completely dry with paper towels.
- Heat olive oil in a 12-inch skillet or 5-quart Dutch oven over medium-high heat. Add the diced potato cubes in a single layer and cook for 8-10 minutes, stirring occasionally, until they're golden-brown on multiple sides and tender when pierced with a fork. Remove the potatoes and set them aside.
- In the same pan, add the ground beef and break it apart with a wooden spoon. Cook over medium-high heat for 5-7 minutes until it’s browned and no longer pink, reaching an internal temperature of 160°F. If more than 2 tablespoons of fat has accumulated, drain the excess, leaving about 1 tablespoon in the pan.
- Push the ground beef to one side of the pan and add the chopped onion to the empty space. Cook for 3-4 minutes until the onion becomes translucent, then add the minced garlic and sauté for an additional 30 seconds until fragrant.
- Sprinkle the paprika, oregano, salt, and black pepper over the beef mixture, stirring to combine evenly. Add the tomato paste and cook for 1-2 minutes, stirring constantly until the paste becomes brick red and slightly caramelized.
- Pour in the beef broth or water, scraping up the browned bits from the bottom of the pan. Gently fold the cooked potatoes back into the beef mixture. Reduce the heat to medium-low, cover with a lid, and let it simmer for 10-15 minutes until the potatoes are fork-tender (they should slide through easily).
- Taste and adjust the seasoning with additional salt and pepper if needed. Remove from heat and let it stand for 2-3 minutes. Garnish with freshly chopped parsley before serving.