High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Why Make This High-Protein Creamy Garlic Cheesy Chicken & Potatoes

If you’re looking for a delicious and satisfying meal that packs a protein punch, this High-Protein Creamy Garlic Cheesy Chicken & Potatoes dish is for you. It balances tender chicken with crispy potatoes, all enveloped in a rich and creamy garlic sauce. Perfect for family dinner or meal prep, this recipe not only delights your taste buds but also keeps your health goals in check. The combination of flavors and textures makes it an instant favorite, ensuring you’ll come back for seconds!

How to Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Creating this dish is a straightforward process that requires minimal effort but yields incredible results. Start by seasoning your chicken and allowing it to soak in the flavors. While the chicken cooks, toss the potatoes with spices to achieve that desired crunch. The creamy sauce made with milk and cheese takes the dish to the next level, providing a luscious coating for both the chicken and potatoes. You’ll love how everything comes together in one pan for easy cleanup!

Ingredients:

• 1.75 lbs chicken breast (cubed (800g))
• 3 cloves garlic (minced)
• 2 teaspoons onion powder
• 2 teaspoons mixed herbs
• 1 teaspoon chili flakes
• 2 teaspoons paprika
• 1 teaspoon salt
• 2 teaspoons olive oil
• 1.75 lbs potatoes (cubed (800g))
• 1 teaspoon salt (for potatoes)
• 1 teaspoon garlic powder
• 1 teaspoon mixed herbs (for potatoes)
• 1 teaspoon chili flakes (for potatoes)
• 1 teaspoon paprika (for potatoes)
• 0.5 cup milk (any type (120ml))
• 3.5 oz light cream cheese (Philadelphia Lightest (100g))
• 1.4 oz grated Parmesan cheese ((40g))
• 1.75 oz shredded mozzarella (or low-fat cheese (50g))
• 1 tablespoon fresh parsley (chopped for garnish)

Directions:

1. In a large bowl, toss the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.

2. Heat a large deep pan over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce the heat to medium-low.

3. In a separate bowl, toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. If desired, use cooking spray to coat the potatoes.

4. Cook the potatoes in an air fryer at 400°F for 18-20 minutes or in the oven at 400°F for 20-23 minutes until crispy.

5. Lower the heat on the chicken pan. Add the milk and light cream cheese, stirring continuously until the cream cheese melts completely and the mixture is smooth.

6. Stir in the grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.

7. Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.

8. Cover the pan for 4-5 minutes on low heat to allow flavors to meld and the cheese to fully integrate.

9. Garnish with fresh chopped parsley and serve immediately.

Nutritional Information

Per serving (based on 4 servings):

• Calories: 487
• Protein: 42g
• Fat: 18g
• Carbohydrates: 40g
• Fiber: 4g
• Sugar: 3g
• Sodium: 860mg

How to Serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes

This dish makes a perfect main course that pairs beautifully with a light salad or some steamed vegetables. For a cozy night in, serve it with garlic bread to soak up the delicious creamy sauce. If you’re entertaining, consider presenting it in individual ramekins for a charming touch.

How to Store High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Store any leftovers in an airtight container in the refrigerator. This dish will keep well for up to 3 days. Reheat in the microwave or on the stove over low heat, adding a splash of milk if needed to maintain its creaminess.

Expert Tips for Perfect High-Protein Creamy Garlic Cheesy Chicken & Potatoes

• Use Fresh Herbs: Fresh herbs like thyme or rosemary can enhance the flavor profile.
• Texture Matters: Make sure your potatoes are crispy before combining them with the creamy sauce for added crunch.
• Adjust Spice: Feel free to adjust the chili flakes according to your heat preference.

Delicious Variations

• Swap Proteins: Try using turkey breast or tofu for a different take on this meal.
• Add Vegetables: Mix in vegetables like broccoli or spinach for added nutrients and color.
• Creamy Spin: Experiment with different cheese varieties like feta or gouda for unique flavors.

Frequently Asked Questions

• Can I use frozen chicken?
  Yes, you can use frozen chicken, but make sure to fully thaw it before cooking to ensure even cooking.

• Is this recipe suitable for meal prep?
  Absolutely! This dish stores well and can be reheated for lunch or dinner throughout the week.

• Can I use dairy-free ingredients?
  Yes! Substitute the cream cheese and milk with non-dairy alternatives like almond milk and cashew cream.

Conclusion

The High-Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is a delightful and nourishing meal that’s easy to prepare. With its rich flavors and satisfying texture, it’s bound to become a staple in your home. Give this recipe a try today; your taste buds will thank you! Don’t forget to share your cooking successes or any variations you try—we’d love to hear from you!

High-Protein Creamy Garlic Cheesy Chicken & Potatoes

A delicious and satisfying meal that combines tender chicken with crispy potatoes in a rich and creamy garlic sauce, perfect for family dinners or meal prep.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 487

Ingredients Method Notes

Ingredients

  

For the Chicken

• 1.75 lbs chicken breast (cubed) (800g)
• 3 cloves garlic (minced)
• 2 teaspoons onion powder
• 2 teaspoons mixed herbs
• 1 teaspoon chili flakes
• 2 teaspoons paprika
• 1 teaspoon salt
• 2 teaspoons olive oil

For the Potatoes

• 1.75 lbs potatoes (cubed) (800g)
• 1 teaspoon salt (for potatoes)
• 1 teaspoon garlic powder
• 1 teaspoon mixed herbs (for potatoes)
• 1 teaspoon chili flakes (for potatoes)
• 1 teaspoon paprika (for potatoes)

For the Creamy Sauce

• 0.5 cup milk (any type) (120ml)
• 3.5 oz light cream cheese (Philadelphia Lightest) (100g)
• 1.4 oz grated Parmesan cheese (40g)
• 1.75 oz shredded mozzarella (or low-fat cheese) (50g)
• 1 tablespoon fresh parsley (chopped) (for garnish)

Method

 

Preparation

1. In a large bowl, toss the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
2. In a separate bowl, toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika.

Cooking

1. Heat a large deep pan over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce the heat to medium-low.
2. Cook the potatoes in an air fryer at 400°F for 18-20 minutes or in the oven at 400°F for 20-23 minutes until crispy.
3. Lower the heat on the chicken pan. Add the milk and light cream cheese, stirring continuously until the cream cheese melts completely and the mixture is smooth.
4. Stir in the grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.
5. Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
6. Cover the pan for 4-5 minutes on low heat to allow flavors to meld and the cheese to fully integrate.

Serving

1. Garnish with fresh chopped parsley and serve immediately.

Notes

For a cozy night in, serve it with garlic bread to soak up the delicious creamy sauce. Leftovers can be stored in an airtight container for up to 3 days.