High-Protein Creamy Garlic Cheesy Chicken & Potatoes is the perfect dish for those seeking comfort food that’s also nutritious. This recipe brings together tender chicken breast, crispy potatoes, and a creamy, cheesy sauce that tantalizes your taste buds. The combination of garlic and herbs fills your kitchen with an inviting aroma, making it a delightful meal for family dinners or special gatherings. Not only will it satisfy your hunger, but it will also nourish your body with high-quality protein and essential nutrients.
Why Make This High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Choosing to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes is an excellent decision for several reasons. First, it boasts a robust nutritional profile, making it a great meal option for anyone wanting to maintain or build muscle while enjoying delicious flavors. The use of lean chicken breast offers a lean source of protein, which keeps you feeling full and satisfied. Additionally, the delicious creamy sauce made with light cream cheese and cheese adds rich flavor without excessive fat calories. This recipe is also incredibly versatile—great for weeknights when you don’t have much time or for meal planning to enjoy throughout the week.
How to Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Making High-Protein Creamy Garlic Cheesy Chicken & Potatoes is straightforward and requires a bit of preparation but pays off with its delectable results. The cooking process begins with marinating the chicken in aromatic spices and garlic to infuse flavor. Then, the chicken is seared until golden brown. While that’s happening, you’ll toss your cubed potatoes with herbs and spices before cooking them until they’re crispy. The real magic happens when you create the creamy sauce: just combine milk, light cream cheese, and your favorite cheeses for a luscious finish. The final step blends the crispy potatoes with the savory chicken, creating a comforting dish everyone will love.
Ingredients:
- 1.75 lbs chicken breast (cubed, 800g)
- 3 cloves garlic (minced)
- 2 teaspoons onion powder
- 2 teaspoons mixed herbs
- 1 teaspoon chili flakes
- 2 teaspoons paprika
- 1 teaspoon salt
- 2 teaspoons olive oil
- 1.75 lbs potatoes (cubed, 800g)
- 1 teaspoon salt (for potatoes)
- 1 teaspoon garlic powder
- 1 teaspoon mixed herbs (for potatoes)
- 1 teaspoon chili flakes (for potatoes)
- 1 teaspoon paprika (for potatoes)
- 0.5 cup milk (any type, 120ml)
- 3.5 oz light cream cheese (Philadelphia Lightest, 100g)
- 1.4 oz grated Parmesan cheese (40g)
- 1.75 oz shredded mozzarella (or low-fat cheese, 50g)
- 1 tablespoon fresh parsley (chopped for garnish)
Directions:
- In a large bowl, toss the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
- Heat a large deep pan over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes until browned on all sides. Then, reduce heat to medium-low.
- In a separate bowl, toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Use cooking spray if desired.
- Cook the potatoes in an air fryer at 400°F for 18-20 minutes, or in the oven at 400°F for 20-23 minutes, until crispy.
- Lower the heat on the chicken pan. Add milk and light cream cheese, stirring continuously until the cream cheese melts completely and the mixture is smooth.
- Stir in the grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.
- Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
- Cover the pan for 4-5 minutes on low heat to allow flavors to meld and the cheese to fully integrate.
- Garnish with fresh chopped parsley and serve immediately.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 490
- Protein: 43g
- Fat: 18g
- Carbohydrates: 37g
- Fiber: 4g
- Sugar: 2g
- Sodium: 800mg
How to Serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes
This dish is splendid when served hot straight from the pan. Pair it with a simple green salad to balance the meal or some garlic bread for a comforting side. You can also add a side of steamed vegetables like broccoli or green beans to enhance its nutritional value. This recipe is perfect for family dinners, meal prep for the week, or even as a hearty dish for guests.
How to Store High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You may also freeze the dish for up to 2 months. For freezing, be sure to cool the dish completely before transferring it to a freezer-safe container. To reheat, gently thaw in the refrigerator overnight and warm in the microwave or on the stovetop until heated through, adding a splash of milk if the sauce has thickened.
Expert Tips for Perfect High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- Ensure your chicken pieces are evenly cubed for consistent cooking.
- Feel free to mix up the spices based on your preferences—Italian seasoning or a touch of lemon zest could provide a lovely twist!
- Always taste and adjust seasoning to suit your palate.
- For even crispier potatoes, soak them in water for about 30 minutes before cooking, then dry thoroughly.
Delicious Variations
- Swap the chicken for turkey or a plant-based protein like tofu for a vegetarian version.
- Use sweet potatoes instead of regular potatoes for a sweet flavor and added nutrients.
- Add vegetables like spinach or bell peppers to the dish for extra color and nutrition.
Frequently Asked Questions
Q1: Can I use skinless chicken thighs instead of chicken breast?
A1: Yes, skinless chicken thighs work wonderfully in this recipe. They tend to be juicier and can add even more flavor.
Q2: What can I use as a dairy-free alternative for cream cheese?
A2: You can use cashew cream or a dairy-free cream cheese substitute available in stores. Just ensure it’s a creamy product for the best texture.
Q3: Is it possible to make this dish ahead of time?
A3: Absolutely! You can prepare the chicken and sauce a day ahead and store them separately. When you’re ready to serve, just cook the potatoes and combine everything.
Conclusion
High-Protein Creamy Garlic Cheesy Chicken & Potatoes is a delightful dish that combines rich flavors with healthy ingredients. It’s a fantastic choice for anyone looking to enjoy a hearty meal without compromising on nutrition. Whether for a simple dinner or a gathering with friends, this recipe is sure to impress. Give it a try and enjoy the comforting, cheesy goodness! Don’t forget to share your thoughts or variations in the comments below. Happy cooking!
High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Ingredients
Method
- In a large bowl, toss the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
- In a separate bowl, toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Use cooking spray if desired.
- Heat a large deep pan over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes until browned on all sides. Then, reduce heat to medium-low.
- Cook the potatoes in an air fryer at 400°F for 18-20 minutes, or in the oven at 400°F for 20-23 minutes, until crispy.
- Lower the heat on the chicken pan. Add milk and light cream cheese, stirring continuously until the cream cheese melts completely and the mixture is smooth.
- Stir in the grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.
- Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
- Cover the pan for 4-5 minutes on low heat to allow flavors to meld and the cheese to fully integrate.
- Garnish with fresh chopped parsley and serve immediately.