High Protein Breakfast Burrito Freezer Meal Prep

High in protein and packed with flavor, these breakfast burritos are perfect for meal prep. Not only are they convenient to make in bulk, but they also store well in the freezer, making them a lifesaver for busy mornings. With a delicious combination of eggs, beef, beans, and cheese all wrapped neatly in a tortilla, you’ll find yourself reaching for these burritos time and time again.

Why Make This High Protein Breakfast Burrito Freezer Meal Prep

Meal prepping can significantly streamline your mornings. These High Protein Breakfast Burrito Freezer Meals not only help you save time during the week, but they also provide a nutritious start to your day. With each burrito packed with protein from the eggs and beef, they leave you feeling fuller for longer. Additionally, by making them yourself, you can control the ingredients, ensuring that every bite is wholesome and delicious. Plus, they are easy to customize, so you can adapt them to your taste preferences.

How to Make High Protein Breakfast Burrito Freezer Meal Prep

Making these breakfast burritos is straightforward and can be done in a single session. Start by cooking the beef and veggies, scrambled eggs, and then mix everything together. The key to preventing soggy tortillas is to cool the filling completely before wrapping. This ensures your burritos maintain their texture even after being stored. A little preparation goes a long way toward making these a delicious and convenient option for your breakfast routine.

Ingredients:

• 12 large flour tortillas (burrito size)
• 12 large eggs, whisked
• 1 lb halal beef breakfast sausage or lean ground beef
• 1 cup black beans, rinsed and drained
• 1.5 cups shredded sharp cheddar cheese
• 1 large red bell pepper, finely diced
• 1 medium yellow onion, finely diced
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• 1 tablespoon olive oil
• Optional: Fresh cilantro and salsa for serving

Directions:

1. In a large skillet over medium-high heat, add the beef sausage or ground beef. Cook until browned and crumbled, about 7-9 minutes. Drain any excess fat and set the meat aside in a large bowl.
2. In the same skillet, add the olive oil. Sauté the diced bell peppers and onions until they are soft and slightly caramelized, roughly 5 minutes. Stir in the garlic powder, cumin, and smoked paprika. Move the vegetables to the bowl with the meat.
3. Lower the heat to medium. Pour the whisked eggs into the skillet. Season with salt and pepper. Scramble the eggs gently until they are just set but still moist. Avoid overcooking, as they will cook further when reheated.
4. Add the scrambled eggs and black beans to the bowl with the meat and vegetables. Gently fold everything together to combine.
5. Crucial Step: Spread the mixture onto a large baking sheet and let it cool completely to room temperature. This prevents steam from making the tortillas soggy in the freezer.
6. Lay out a tortilla on a clean surface. Place about 1/2 cup of the filling in the center and sprinkle with 2 tablespoons of shredded cheese.
7. Fold the sides of the tortilla in, then roll it tightly from the bottom up.
8. Wrap each burrito tightly in parchment paper, followed by a layer of aluminum foil.
9. Label the burritos and place them in a gallon-sized freezer bag. Freeze for up to 3 months.

Nutritional Information

Each High Protein Breakfast Burrito provides approximately:

• Calories: 350
• Protein: 24g
• Total Fat: 20g
• Saturated Fat: 8g
• Carbohydrates: 26g
• Dietary Fiber: 4g
• Sugar: 2g
• Sodium: 650mg

How to Serve High Protein Breakfast Burrito Freezer Meal Prep

These burritos are perfect as a quick breakfast or even a satisfying lunch. Simply heat them in the microwave for about 2-3 minutes or bake them in the oven at 350°F for 20 minutes, wrapped in foil. Serve with fresh salsa and chopped cilantro for an extra burst of flavor. You can also pair them with avocado slices or a dollop of Greek yogurt for a creamy addition.

How to Store High Protein Breakfast Burrito Freezer Meal Prep

Once prepared, these burritos can be stored in the freezer for up to three months. To keep the burritos fresh, wrap them tightly in parchment paper followed by aluminum foil, and place them in a labeled freezer bag. This will help to minimize freezer burn and preserve their taste.

Expert Tips for Perfect High Protein Breakfast Burrito Freezer Meal Prep

• Cool Before Wrapping: Always let the filling cool before wrapping to prevent soggy tortillas.
• Add Spice: Feel free to spice up the filling with some diced jalapeños or a splash of hot sauce.
• Mix It Up: Try different types of cheese, such as pepper jack or mozzarella, for varied flavors.
• Don’t Overcrowd: When filling the tortillas, avoid overstuffing to make wrapping easier.
• Batch Cooking: Consider making a double batch to stock your freezer for even busier weeks.

Delicious Variations

• Vegetarian Option: Substitute the beef with a combination of sautéed mushrooms and spinach.
• Cheesy Twist: Add cream cheese or a sprinkle of feta cheese for added creaminess.
• Fiesta Flavor: Incorporate diced tomatoes and corn into the filling for a southwestern twist.

Frequently Asked Questions

1. Can I use whole wheat tortillas instead of flour?
   Yes, whole wheat tortillas can be a healthier alternative and will work perfectly.

2. How long can I store these burritos in the freezer?
   You can store them in the freezer for up to 3 months for optimal freshness.

3. Can I use turkey sausage instead of beef?
   Absolutely! Ground turkey or chicken can be substituted for a leaner protein option.

4. How do I reheat the burritos?
   You can heat them in the microwave for 2-3 minutes or bake them in the oven at 350°F for 20 minutes.

5. What can I serve with the burritos?
   Fresh salsa, sour cream, or avocado are excellent accompaniments.

6. Can I make these burritos vegetarian?
   Yes, simply replace the meat with your favorite vegetables or meat substitutes.

7. Should I defrost the burritos before reheating?
   No need to defrost; you can heat them straight from frozen.

8. How can I prevent the burritos from getting soggy?
   Allow the filling to cool completely before wrapping, and wrap them tightly to avoid moisture.

9. What are some good spice additions?
   Try adding chili powder, paprika, or even a pinch of cayenne for heat.

10. Can I customize the fillings?
    Definitely! Feel free to get creative with your favorite ingredients.

Conclusion

These High Protein Breakfast Burritos are not just easy to make, but they are also a fantastic meal-prepping option that ensures you start your day on a healthy note. Bursting with protein and flavor, they’ll keep you full and energized. So, gather your ingredients, follow the steps, and enjoy a delightful breakfast every morning right from your freezer. Don’t forget to share your experience or any tasty variations you come up with! Happy cooking!

High Protein Breakfast Burritos

These high protein breakfast burritos are perfect for meal prep, packed with flavor and nutrients to kickstart your day.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Servings: 12 burritos

Course: Breakfast, Meal Prep

Cuisine: American, Mexican

Calories: 350

Ingredients Method Notes

Ingredients

  

For the Burritos

• 12 large flour tortillas (burrito size)
• 12 large eggs, whisked
• 1 lb halal beef breakfast sausage or lean ground beef
• 1 cup black beans, rinsed and drained
• 1.5 cups shredded sharp cheddar cheese
• 1 large red bell pepper, finely diced
• 1 medium yellow onion, finely diced
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• to taste Salt and black pepper
• 1 tablespoon olive oil

Method

 

Cooking the Filling

1. In a large skillet over medium-high heat, add the beef sausage or ground beef. Cook until browned and crumbled, about 7-9 minutes. Drain any excess fat and set the meat aside in a large bowl.
2. In the same skillet, add the olive oil. Sauté the diced bell peppers and onions until they are soft and slightly caramelized, roughly 5 minutes. Stir in the garlic powder, cumin, and smoked paprika. Move the vegetables to the bowl with the meat.
3. Lower the heat to medium. Pour the whisked eggs into the skillet. Season with salt and pepper. Scramble the eggs gently until they are just set but still moist. Avoid overcooking, as they will cook further when reheated.
4. Add the scrambled eggs and black beans to the bowl with the meat and vegetables. Gently fold everything together to combine.
5. Spread the mixture onto a large baking sheet and let it cool completely to room temperature.

Assembling the Burritos

1. Lay out a tortilla on a clean surface. Place about 1/2 cup of the filling in the center and sprinkle with 2 tablespoons of shredded cheese.
2. Fold the sides of the tortilla in, then roll it tightly from the bottom up.
3. Wrap each burrito tightly in parchment paper, followed by a layer of aluminum foil.
4. Label the burritos and place them in a gallon-sized freezer bag. Freeze for up to 3 months.

Notes

These burritos can be reheated in the microwave for 2-3 minutes or baked in the oven at 350°F for 20 minutes, wrapped in foil. Serve with fresh salsa and chopped cilantro.