Hearty Black Bean & Squash Stew for Cozy Weeknight Comfort

Hearty black bean and squash stew served in a bowl for a cozy meal.

How to Make Hearty Black Bean & Squash Stew for Cozy Weeknight Comfort

Making Hearty Black Bean & Squash Stew is a delightful way to warm up your weeknights. This dish is packed with flavor, nutrition, and heartwarming comfort. With just a few steps, you can have a steaming pot of goodness that fills your kitchen with a wonderful aroma. Let’s dive into the ingredients and directions.

Ingredients:

  • 2 tablespoons olive oil
    Essential for sautéing and developing the stew’s base flavors.

  • 1 medium onion, diced
    Provides sweetness and depth when caramelized.

  • 1 medium red bell pepper, diced
    Adds a sweet and vibrant color.

  • 1 medium green bell pepper, diced
    Optional for sharpness and additional color.

  • 3 cloves garlic, minced
    Deepens the savory notes.

  • 1 teaspoon ground cumin
    Earthy spice that forms the stew’s foundational flavor.

  • 1 teaspoon chili powder
    Offers mild heat and robust flavor.

  • 1 teaspoon smoked paprika
    Adds a smoky depth without meat.

  • 1 teaspoon dried oregano
    Contributes herbaceous notes.

  • 1 can (14.5 oz) canned diced tomatoes, undrained
    Brings acidity and moisture.

  • 4 cups vegetable broth
    Provides the savory liquid base; opt for low-sodium.

  • 1 can (15 oz) canned black beans, rinsed and drained
    Offers protein and creaminess.

  • 3 cups cubed butternut squash
    Natural sweetness and texture; can substitute with sweet potatoes or pumpkin.

  • To taste salt and black pepper
    Essential for flavor enhancement.

  • A few sprigs fresh thyme
    Used for garnish, giving an aromatic finish.

Directions:

Steps to Make the Stew

  1. Heat the oil: In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and cook until it turns translucent, about 3-4 minutes.

  2. Add the peppers and garlic: Stir in the red and green bell peppers, followed by the minced garlic. Sauté for another 2-3 minutes, allowing the flavors to mingle.

  3. Spice it up: Sprinkle the cumin, chili powder, smoked paprika, and oregano over the veggies. Stir well to coat everything in the spices and cook for an additional minute.

  4. Incorporate the tomatoes and broth: Pour in the canned diced tomatoes along with their juices and the vegetable broth. Bring the mixture to a gentle simmer.

  5. Toss in beans and squash: Add the rinsed black beans and cubed butternut squash to the pot. Season with salt and black pepper to taste. Stir everything together.

  6. Simmer: Cover the pot and let the stew simmer for about 25-30 minutes, or until the squash is tender. Stir occasionally to ensure even cooking.

  7. Garnish and serve: Once done, remove from heat and add fresh thyme for garnish. Serve hot and enjoy the cozy flavors!

This stew is perfect for chilly evenings, family dinners, or meal prep for the week ahead.

Cozy up with a bowl of Hearty Black Bean & Squash Stew and let the flavors wrap around you like a warm blanket.

Why Make This Hearty Black Bean & Squash Stew for Cozy Weeknight Comfort

This stew isn’t just delicious—it’s also incredibly nutritious! With black beans providing protein and fiber, and butternut squash offering vitamins and antioxidants, each bowl is a wholesome option for any meal. Plus, it’s simple to whip up on a busy weeknight or enjoy on a lazy weekend. The ingredients come together harmoniously, creating a rich and hearty flavor that will satisfy your taste buds and keep you feeling full.

Nutritional Information

Per serving (approximately 1.5 cups):

  • Calories: 280
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 12g
  • Sugars: 5g
  • Protein: 10g
  • Vitamin A: 130% DV
  • Vitamin C: 80% DV
  • Calcium: 6% DV
  • Iron: 15% DV

How to Serve Hearty Black Bean & Squash Stew for Cozy Weeknight Comfort

This stew is best served warm with a sprinkle of fresh thyme on top. Consider pairing it with:

  • Crusty Bread: A slice of warm, crusty bread for dipping.
  • Rice or Quinoa: Serving it over a bed of rice or quinoa to soak up the stew.
  • Salad: A simple green salad on the side adds freshness.

Enjoy it as a comforting dinner or a hearty lunch the next day!

How to Store Hearty Black Bean & Squash Stew for Cozy Weeknight Comfort

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, transfer the cooled stew to freezer-safe containers and enjoy within 3 months. Thaw in the refrigerator overnight before reheating, and warm it up on the stovetop or in the microwave, adding a splash of water or broth if needed.

Expert Tips for Perfect Hearty Black Bean & Squash Stew for Cozy Weeknight Comfort

  • Prepping Ahead: Chop your veggies the night before to save time.
  • Texture Options: If you prefer a thicker stew, puree a cup of the finished stew and return it to the pot for a creamier consistency.
  • Herb Variations: Try adding other fresh herbs like cilantro or parsley for a different flavor profile.
  • Adjusting Heat: If you like it hot, add fresh jalapeños or red pepper flakes to the stew.

Delicious Variations

  • Add Protein: Stir in cooked chicken, turkey, or tofu for an extra protein boost.
  • Going Green: Incorporate spinach or kale near the end of cooking for added greens.
  • Different Squash: Switch out butternut squash for acorn squash or carrots for variety.

Frequently Asked Questions

1. Can I use dried black beans instead of canned?

Yes, you can use dried black beans! However, remember to soak them overnight and cook them until tender before adding them to the stew.

2. What can I use instead of butternut squash?

If you don’t have butternut squash, sweet potatoes or pumpkin will work well as substitutes. They provide a similar sweetness and texture.

3. How spicy is this stew?

This stew has a mild heat from the chili powder. If you prefer it spicier, simply add more chili powder or incorporate fresh chilies during cooking.

Conclusion

Hearty Black Bean & Squash Stew offers a delicious blend of flavors that create cozy weeknight comfort. It’s easy to prepare, nutritious, and incredibly satisfying, making it a perfect choice for any home cook. Whether you enjoy it solo or with friends and family, this stew is sure to delight everyone at your table. So grab your ingredients and try making this warm, inviting stew today! You’re going to love it—share your thoughts and let us know how your stew turned out!

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