Healthy Pistachio Oat Squares

Healthy pistachio oat squares with nuts and oats on a wooden table

Why Make This Recipe

Healthy Pistachio Oat Squares are a delicious and nutritious snack that anyone can enjoy. They are easy to make and packed with wholesome ingredients like oats and pistachios. Plus, they are versatile and can be customized with optional ingredients like dried fruits or chocolate chips, making them a perfect treat for both kids and adults. Whether you need a quick breakfast or an energy boost during the day, these squares are a great choice.

How to Make Healthy Pistachio Oat Squares

Ingredients

  • 2 cups rolled oats
  • 1 cup chopped pistachios
  • 1/2 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • Optional: dried fruit, dark chocolate chips, seeds

Directions

  1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  2. In a mixing bowl, combine the rolled oats, chopped pistachios, honey or maple syrup, and vanilla extract.
  3. Mix until all the ingredients are well combined.
  4. If you’d like, you can add any optional ingredients like dried fruit or chocolate chips, and mix again.
  5. Press the mixture evenly into the prepared baking pan.
  6. Bake for 20-25 minutes or until the top is golden brown.
  7. Allow the squares to cool completely in the pan before cutting them into squares.
  8. Store the squares in an airtight container.

How to Serve Healthy Pistachio Oat Squares

You can serve Healthy Pistachio Oat Squares as a quick snack, a breakfast on-the-go, or a sweet treat after meals. They are delicious on their own, but you can also enjoy them with a cup of tea or coffee. If you’re feeling indulgent, try topping them with a little yogurt or drizzling some extra honey on top.

How to Store Healthy Pistachio Oat Squares

To keep your Healthy Pistachio Oat Squares fresh, store them in an airtight container at room temperature for up to a week. If you want them to last longer, you can refrigerate them for up to two weeks. For even longer storage, consider freezing them in a freezer-safe container. Just thaw them in the fridge before serving.

Tips to Make Healthy Pistachio Oat Squares

  • Ensure the oats are rolled oats for the best texture.
  • Feel free to experiment with different nuts or seeds to suit your taste.
  • If you prefer a sweeter square, add a bit more honey or maple syrup.

Variation

You can customize these squares by swapping pistachios for your favorite nuts, or you can add different dried fruits like cranberries, apricots, or raisins for extra flavor. Adding dark chocolate chips introduces a rich sweetness that pairs well with the oats and nuts.

FAQs

1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture might be different. Rolled oats give a chewier texture.

2. Are these squares gluten-free?
Yes, if you use certified gluten-free oats, these squares can be gluten-free.

3. How can I make these squares vegan?
To make them vegan, substitute honey with maple syrup or agave nectar.

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